Thudgens training journal

[thudgens96]

Good morning HCU. What's up? Got a good back session in this morning. The weights are going up fast now. Finally have some confidence in my right arm. I'm hoping the weights are back to my real normal by March.
Bent over row Smith machine
95-20
95-20
135-12
155-10
185-10
205-10
Low pulley row
120-20
160-10
200-8
240-5
1 arm supported machine row
130-20
160-12
190-10
220-8

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[thudgens96]

Good morning HCU. Good shoulder session in this morning.
Smith press
95-20
95-20
135-20
155-12
185-10
205-5
205-5
Seated db press
30-20
40-16
50-12
Rear delts incline bench
25-16
25-16
25-16
Cable Ez bar upright row
30-25
57-10
65-10

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[thudgens96]

Good morning HCU. Awesome chest and bi session. Not that sure why it was so awesome but the pump was amazing this morning.
Pec deck
70-30
85-20
115-10
130-9
145-6
30 ° incline db press
55-16
65-10
75-8
75-5
Cable Flys
15-25
25-12
35-8
20-18
Machine preacher curls
65-28
80-13
95-10
110-8
110-9
80-10
50-12


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[thudgens96]

Good morning HCU. Good back and tri session once I got unconfused. Partner was late so I started with shoulders he got there and was like dude we need to do back. I'm easy.so let's do it.
Shoulders
Smith press
95-30
95-20
135-10
135-10
175-10
205-5
Back
Bent over rows Smith machine
135-20
185-10
205-8
235-6
Wide pull downs
100-30
140-12
140-12
Low pulley row
220-10
240-8
160-20
1 arm supported machine row
130-20
190-10
220-10
250-10
130-20
V bar push downs
40-20
57-20
65-12
1 arm reverse grip push downs
15-20
15-20
Straight bar reverse grip push downs
57-20
57-16
57-16

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[Mountain-Man]

Keep killing it brother

 

[thudgens96]

Keep killing it brother

Thanks brother

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[thudgens96]

Great chest and bis session in the books.
45° db press
35-20
55-10
65-10
75-10
75-10
75-8
Cable Flys
15-26
25-12
30-8
35-8
30 ° pro fly
30-10
30-8
30-10
30 ° db press
60-7
60-8
Machine preacher curl
50-15
80-12
110-10
125-6
Rope hammer curls
30-20
42-10
50-10

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[thudgens96]

Good morning HCU. Great shoulder session done pumps have really been intense.
Machine press
55-30
85-12
55-16
100-8
115-6
Side laterals
15-30
25-17
30-8
30-10
Rear lat on incline bench
15-20
25-15
30-10
35-10
Cable upright row
30-20
42-12
57-10
65-10
Db shrug
75-10
75-16
75-20

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[thudgens96]

Great back and tri session in the books.
Wide pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine rows
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext
25-20
42-16
57-10

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[C587]

Havnt seen many leg workout logs bro do you hit them often? Or recovering from injury? Just curious my friend as I know you have comps coming up.

 

[thudgens96]

Good morning HCU. Got a good chest and bi session In this morning.
Smith incline press
135-20
135-12
185-10
225-8
245-4
225-4
Db incline press
75-10
75-10
75-10
High cable fly
20-25
30-12
35-12
42-6
Db hammer curls
25-30
35-20
45-16
Machine preacher curls
65-12
95-10
110-10
125-8

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[thudgens96]

Good morning HCU. Good shoulder and tri session in the books.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-12
30-12
30-16
Side laterals
15-30
25-16
30-10
20-25
V bar push downs
35-35
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

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[Nutpuncher]

Havnt seen many leg workout logs bro do you hit them often? Or recovering from injury? Just curious my friend as I know you have comps coming up.

Great observation.... I noticed the same thing too. I was going to copy thudgens96's routine but I also noticed that back, shoulders, biceps and triceps were the only routines on page 5. I need to work on my quads and hammys (along with entire body lol)

[MENTION=640]thudgens96[/MENTION] you no leg workout why lol? Can you please let me know what a week of lifting and pinning are like? I made up the example below to give you an idea of what I am asking.
Day 1 Back & Hamstrings / Test 250mg & MENT 50mg
Day2 Chest & Quads / Primo 300mg
Day 3 Shoulders & Triceps / MENT 50mg
Day 4 Lifting Rest Day & Cardio / Test 250mg
Day 5 abs and calves / Test 250mg & MENT 50mg
Day 6 forearm & 3rd Leg / Primo 300mg
Day 7 Obliques / Pinning Rest Day
Repeat...

I ask so that I can follow your routine (but will adjust to meet my needs). I am working on changing my lifestyle to match my goals similar to how I lived during my 1st anabolic cycle/blast. I won't go on stage with ya, but I will support you in any other way that I can.

 

[thudgens96]

Haven't been able to train legs with the sciatic nerve issue they are on the agenda for this week. Dr says no I say it's shit or get off the pot time. Left leg is still numb between my knee and my ankle. So I already told my partner we were going to have to work them in. I've been patient cause they are a strong point for me. So hopefully they can catch up.

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[thudgens96]

Good morning HCU. Quick back session in this morning.
Rack lifts
135-25
135-15
225-10
275-5
Wide pull downs
100-25
140-12
180-10
160-10
1 arm machine row
100-20
145-10
175-10
Low pulley row
140-20
180-8
200-8

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[thudgens96]

Good morning HCU. Good tri and chest session in the books.
V bar push downs
30-50
50-20
72-15
50-20
87-10
50-20
95-8
1 arm reverse grip push downs
15-10
15-10
15-10
15-10
Rope ext
30-25
42-14
57-10
1 arm db ext
15-15
20-10
25-8
Machine tri ext
95-20
135-10
80-25
Incline db press
45-20
65-10
75-10
75-10
Cable Flys
25-20
35-10
42-8
Pec deck
100-15
130-8
140-8

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[thudgens96]

Good morning HCU. First leg workout in 4 months this morning. Gonna be sore!!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

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[thudgens96]

Good morning HCU. Back and bis are done
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

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[Iron-Game]

Good morning HCU. Back and bis are done
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

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Nice brutha, I love rack lifts. Not many people do them but they are great for thickness.
Sounds like a great workout.

 

[thudgens96]

Nice brutha, I love rack lifts. Not many people do them but they are great for thickness.
Sounds like a great workout.

Ya I really like them. My numbers will go uo fast I haven't been doing legs so I haven't been doing any kind of deads either. And it shows man wow am I sore. And thanks for the kind words brutha.

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