Alright so my shoulder has gotten progressively worse over the past year, went and got an mri and x ray checked out fine, went and seen an orthopedic surgeon he thinks it's just really bad bursitis and tendinitis. Got a cortisone shot felt great for like two weeks then I'm right back where I was before. I know the obvious answer is to lay off lifting but most of you know how that is 😅. I'm taking cisus, asprin, msm, fish oil and some msm cream. You guys have any suggestions or stuff you use that I'm not to help out on joint pain? Thanks in advance!