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    Bodybuilding Underground

Just a Mindless Log

Took my 4th pin today of this run and it went in smoothly with little pip this time. Guess I am mastering pinning and getting better at it...no code reds or undue pain.


Went to the gym at 5:15 PM today and had a rather surreal workout as weights seemed quite light.

Chest/upper back/arms:

Cable upright rows: 40-60-80-100 (PR) 8 reps each but pulled 100 as weights felt real light. Got 4.
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 90-110-150-190 (PR) 8 reps each. Got 190 for 4 reps. Not bad!
Seated biceps curls 25-35-45-50 8 reps each and got 6 on 50lbs. Small PR there.
Barbell bench: 135-185-225-265 8 reps each but got 6 of 8 on 265. Yet another PR!
Barbell shrugs: 135-225-315-375(PR) 8 reps each. Got 2 on 375 but failed on 405. Nice one there!
Incline barbell bench 95-135-185-215 8 reps each but got 6 for 8 at 215.
Barbell rows: 95-135-185-225 8 reps each got 3 for 8 on 2125.
Triceps pushdowns: 42-52-62-72. Feeling the groove!
Facepulls: 25-35-45-60 for 8.
Wide grip pullups: got 3 at bw. Neutral grip pullups: got 15!
Rear delt db flyes: 15-25-35 for 8. Getting tired here...

Pushups: 40.

Done!

In all a very good workout today and hopefully I licked the last of the nasty chest cold so felt very alert compared to Wednesday. Hip feels much better with little pain, so I can be ready for legs tomorrow. Loving the gains so far and as it still is early in the cycle, I feel the gains will hit me like a freight train very soon!
 
Steroidify Below First Post
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OK today was Legs/Back:

Warmup on stationary bike for 10 min at light level followed by stretches/light calisthenics.

Hanging leg raises: 2x10
Leg Extensions: 85-125-165-205 for 8
Leg curls: 65-85-115-150 for 8.
Goodmornings: bar-65-95-135-155 for 8
Seated Calf Raises: 50-90-140 for 8
Deadlift: 135-215-275-315(PR) for 6. Got 2 at 315.
Leg Press: 230-320-410-500-590 for 8.
45 degree back extensions: bw, +25, +45 for 10 each.
Seated Back extensions: 65-95-125-185-245 for 8 each.

Done.

Not a bad workout but easily tired, most likely the remnant of chest cold.
 
Pinned 1cc Test E plus taken 50mg Proviron (morning when I woke up and 2nd 25mg tab at lunch)

OK today's workout:

Cable upright rows: 40-60-80-100 for 8. At 100 got 5 (small PR)
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 90-110-150-190 8 reps each. Got 190 for 4 reps. Not bad.
Seated biceps curls 25-35-45-50 8 reps each and got 6 on 50lbs. Small PR there.
Barbell bench: 135-185-225-255 8 reps each but got 6 of 8 on 255. Getting closer to 275...
Barbell shrugs: 135-225-315-375(PR) 8 reps each. Got 4 on 375 but failed on 405...almost had it!
Incline barbell bench 95-135-185-215 8 reps each but got 5 for 8 at 215.
Bent over barbell rows (palms out) 95-135-185 for 8 got 3 at 185.
Triceps pushdowns: 42-52-62-72. Not too bad here.
Facepulls: 25-35-45-60 for 8.
Wide grip pullups: got 4 at bw. Neutral grip pullups: got 14.
Rear delt db flyes: 15-25-35 for 8. Getting tired here...

Pushups: 45. Feeling the burn there!

Done.

Was a grind today but still a decent workout.
 
I wish I would've waited until I was 50 to walk on the dark side. I had older cousins who sold the old Mexican gear and they started me way too young. Glad you did your research first
 
dustined83 said:
I wish I would've waited until I was 50 to walk on the dark side. I had older cousins who sold the old Mexican gear and they started me way too young. Glad you did your research first
Click to expand...
Thanks and I approached this one with trepidation and certainly not getting any younger so being rather conservative with heavier weights so as not to risk any tears or tendons snapping.

So far the Hipo gear's doing quite well...and very soon should kick in as this is my 3rd week. Hoping to set more PR's over time too.

Started noticing the weight gain...gained 12lbs since I started. I now weigh 194.

I never thought of weight training nor even of gear till I turned 24 and recovering from a nervous breakdown. And not too long I will be 53...eek!
 
MindlessWork said:
Thanks and I approached this one with trepidation and certainly not getting any younger so being rather conservative with heavier weights so as not to risk any tears or tendons snapping.

So far the Hipo gear's doing quite well...and very soon should kick in as this is my 3rd week. Hoping to set more PR's over time too.

Started noticing the weight gain...gained 12lbs since I started. I now weigh 194.

I never thought of weight training nor even of gear till I turned 24 and recovering from a nervous breakdown. And not too long I will be 53...eek!
Click to expand...

I'm only 33 and I've already gotten to where I wanna push heavy but I know while blasting I'm gonna wanna do more but I leave recovery time in. I remember my first cycle I used tttoookkkyyooo labs (Mexican garbage) that hurt my ass for a week but I put in 25 lbs in 10 weeks with 250 mg of test c so if you're at week 3 you better hold on because shits about to take off. Welcome to feeling 16 again =)
 
dustined83 said:
I'm only 33 and I've already gotten to where I wanna push heavy but I know while blasting I'm gonna wanna do more but I leave recovery time in. I remember my first cycle I used tttoookkkyyooo labs (Mexican garbage) that hurt my ass for a week but I put in 25 lbs in 10 weeks with 250 mg of test c so if you're at week 3 you better hold on because shits about to take off. Welcome to feeling 16 again =)
Click to expand...

You are still a young'n...so there's still time for you even!

I am getting ready for when the beast gets unleashed and no holds barred :)
 
MindlessWork said:
You are still a young'n...so there's still time for you even!

I am getting ready for when the beast gets unleashed and no holds barred :)
Click to expand...

Well I applaud your waiting. I feel like you'll get more out of it. I'm gonna have to break down and come off completely soon which is gonna be held as I've used for about 1 and a half yrs straight. I need a break though my cells are saturated or at least I feel like they are
 
dustined83 said:
Well I applaud your waiting. I feel like you'll get more out of it. I'm gonna have to break down and come off completely soon which is gonna be held as I've used for about 1 and a half yrs straight. I need a break though my cells are saturated or at least I feel like they are
Click to expand...

A break's good for that...and most likely your recovery will be a bit longer considering the length of time you been on. The the next run should be even more fun!

At any rate, time for my old ass to get to bed lol.
 
aasdirect.to
Wed 1/25/2017 Workout

AS I did not have a lot of time as got to gym late, plus feeling rather fatigued managed to get in a sweet and simple workout.

Legs:

Leg Extensions: 65-105-165-205 x 8
Leg Curls: 65-105-145-185 x 8
Leg Press Calf Raises: 140-230-320 x 8
Barbell Good Mornings: bar-65-95-135-155 x 8. Got 155 for 3 (small PR).
45 degree back extensions: bw-bw+25-bw+45 x 7
Hex Bar deads: 135-225-275-315 x 6. Not bad as haven't done these much before.

Bike Ride: 10 min at moderate level.

Done...short sweet and simple. That's what I am going to try doing with workouts. Making the most of limited time.
 
OK pinned 1cc Test E250.

Workout got off to a good start at 5:15PM

Cable upright rows: 40-60-80-100 for 8. At 100 got 5
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 90-110-150-190 8 reps each. Got 7 at 190
Seated biceps curls 25-35-45-50 8 reps each and got 6 on 50lbs.
Barbell shrugs: 135-225-315-375 8 reps each. Got 4 on 375
Triceps pushdowns: 42-52-62-72.
Facepulls: 25-35-45-60 for 8.
Wide grip pullups: got 4 at bw. Neutral grip pullups: got 14.
Bent over barbell rows (palms out) 95-135-185. Got 3 at 185 before injury.

Bad news: I managed to dislocate my left elbow (but thankfully it popped back in on its own) and strained my left bicep while performing the 185 underhand bb rows. I could not move my lower arm without pain. Stopped my workout right there cleaned up went to store for icy hot and a sling. Will be getting to doc if it does not improve. I must have had let my hand slip while in motion and lost control of the bar.

Looks like I will just do legs next days till my bicep heals. Sucks when things were going so good :(
 
Forgot to update, so here's the updates.

Monday:

Didn't do too much today due to my arm injury so took today as a cardio day. Stretches for 15 min then stairmaster for 25min, stationary bike for 10 min. Light rehab work for left bicep. Done.

Tuesday:

Pinned 1cc Test E 250.

Wednesday:

Legs:

Light calisthenics and stretching - 15 min
Leg Extensions: 85-145-185-215 (PR) for 8 reps got 2 at 215.
Standing Calf Raises: 120-180-240-280 for 8
Good Mornings: bar-65-95-135-155 for 8, got 5 at 155.
Seated Back Extensions: 100-145-190-235 for 8.
Prone Leg Curls: 65-90-115-130 for 8.
Squat Press Machine (as due to my arm injury it was hard to hold the bar for regular squat): 315-405-495-585 for 8.
45 degree back hypers: bw-25lb-35lbs for 10 and 2 sets.
Post Workout bike ride at moderate level: 10 min.

Done.

Felt off this workout maybe the lung infection taking its toll. My left arm felt a bit better and regained some ROM but still quite painful. Kept my water intake high.
 
MindlessWork said:
Forgot to update, so here's the updates.

Monday:

Didn't do too much today due to my arm injury so took today as a cardio day. Stretches for 15 min then stairmaster for 25min, stationary bike for 10 min. Light rehab work for left bicep. Done.

Tuesday:

Pinned 1cc Test E 250.

Wednesday:

Legs:

Light calisthenics and stretching - 15 min
Leg Extensions: 85-145-185-215 (PR) for 8 reps got 2 at 215.
Standing Calf Raises: 120-180-240-280 for 8
Good Mornings: bar-65-95-135-155 for 8, got 5 at 155.
Seated Back Extensions: 100-145-190-235 for 8.
Prone Leg Curls: 65-90-115-130 for 8.
Squat Press Machine (as due to my arm injury it was hard to hold the bar for regular squat): 315-405-495-585 for 8.
45 degree back hypers: bw-25lb-35lbs for 10 and 2 sets.
Post Workout bike ride at moderate level: 10 min.

Done.

Felt off this workout maybe the lung infection taking its toll. My left arm felt a bit better and regained some ROM but still quite painful. Kept my water intake high.
Click to expand...
Krep it up brother
 

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