Just a Mindless Log

[MindlessWork]

Hello everyone, welcome to my mindless boring log. A bit about me though: I am 52 years young, 5'8" at 187lbs and currently done my first week running a simple Test E 500mg cycle that I had won from Hipocampus.me before the holidays. Now that the holidays are over it's time to get the gains train rolling!

My Workout 1/14/2016

Side and front laterals 10-15-20-25lbs for 8 reps each
Bent over rear delt flyes 10-15-20-25lbs for 10 reps each
Seated biceps curls 25-35-45lbs - 8 reps each
Flat db bench 60-75-90-100lbs for 8 reps each. Failed on 4th rep with 100lbs db due to shoulder locking up.
Incline db bench 55-70-85-100lbs for 8 reps. (yes 100lbs for a pr and got 4!)
standing barbell ohp bar-65-95-105 for 8 each. Attempted 135lbs got it for 4 (a PR!)
Standing barbell shrugs 135-215-275 for 8. (On 275 only got it for 6 and did 315 and got it for 4...another PR!)
Triceps pushdowns 40-60-80-100 for 8.
Face pulls 20-40-60 8 each...then 75 for 3.
Cable crossovers 40-60-80 for 8.
Seated rear delt pec dec 70-105-130 for 8.
Seated rows 70-120-170 for 8. Done.

Bike ride for 10 min at moderate level.

Total time 90 min.

yes another mindless workout done!

Pic taken after the workout:

 

[Tinyuniverse31]

Looking good brutha!!! Keep it going I'm curious to see how this test treats ya

 

[Pipelinesteve4]

You going to add that proviron in your run?

 

[MindlessWork]

Looking good brutha!!! Keep it going I'm curious to see how this test treats ya

Thanks will do. I did notice some strength increase after the 2nd pin Friday when I went to the gym Saturday. I was not 100% as I am battling a recurrent lung infection and the antibiotics I been slamming down made me a bit dopey.

You going to add that proviron in your run?

Yes, I just took 25mg tonight. Will take 25mg in AM and another 25mg at midday for total 50mg per day every day. Does that sound good? I have Bayer Proviron that Hipo sent me. I know I am gonna lose my hair but fuck it as I shave my head anyway.

 

[Pipelinesteve4]

Thanks will do. I did notice some strength increase after the 2nd pin Friday when I went to the gym Saturday. I was not 100% as I am battling a recurrent lung infection and the antibiotics I been slamming down made me a bit dopey.



Yes, I just took 25mg tonight. Will take 25mg in AM and another 25mg at midday for total 50mg per day every day. Does that sound good? I have Bayer Proviron that Hipo sent me.

Sounds good to me buddy. Now take your contest pics and get this rocking.
Just wait till you hit pr's nonstop as your test goes up.

 

[MindlessWork]

Sounds good to me buddy. Now take your contest pics and get this rocking.
Just wait till you hit pr's nonstop as your test goes up.

I posted the first ones in the contest thread. I looked shit but I been feeling bloated and tired considering I been fighting a lung infection that came back last week.

 

[Pipelinesteve4]

I posted the first ones in the contest thread. I looked shit but I been feeling bloated and tired considering I been fighting a lung infection that came back last week.

That's perfect for the first pic. Just my view. Then your transformation will be bigger

 

[MindlessWork]

That's perfect for the first pic. Just my view. Then your transformation will be bigger

Thanks. I am at 187 so gained 5lbs in first week of this run. I do like to be at a nice solid 195lbs for my height.

 

[MindlessWork]

My next workout will be tomorrow. Normally I do chest/shoulders/upper back on Mondays will be doing legs. Switching the order of workouts as I missed gym time due to weather and illness so as to keep some sort of tempo.

 

[drealdeal]

Ill be following, and welcome to the darkside!

Sent from my N9132 using Tapatalk

 

[MindlessWork]

Ill be following, and welcome to the darkside!

Sent from my N9132 using Tapatalk

Thanks and if I got Q's or issues I'll post them

 

[MindlessWork]

Some days the exercise I get is mainly from running around the long halls of the hospital I work at as a systems admin.

 

[drealdeal]

Thanks and if I got Q's or issues I'll post them

Sounds good

Sent from my N9132 using Tapatalk

 

[MindlessWork]

Today 1/16:

Did a full body to make up for leg day missed last week and had somewhat less time today so kinda half-assed it

Warmups: Stretch, foam roller, burpees.

For legs:

Leg curl: 65-85-105-145 8 reps each of 2 sets.
Leg extensions: 85-125-165-205(Pr) 8 reps each and for 205 got 6 out of 8 expected. Not a bad PR.
Leg Press: 260-370-460-590 8 reps each and these felt light and smooth!
Calf raises: 100-180-260 8 reps each.
Deadlift: 135-215-275-315(PR) 6 reps each. Got 3of 6 on 315. Haven't done deads in ages so was conservative on these.


Arms:

Cable upright rows: 40-60-80-100 (PR) 8 reps each but pulled 100 as weights felt real light. Got 4.
Side and front laterals 10-15-20-25 for 8 reps each
Lat pulldowns 70-100-130-160 8 reps each
Seated biceps curls 25-35-45-50 (PR) 8 reps each and got 3 on 50lbs.
Barbell bench: 135-185-225-265 8 reps each but got 4 of 8 on 265.
Barbell shrugs: 135-225-315-325(PR) 8 reps each. Got 2 on 325! Not a bad sign at all.
Incline barbell bench 95-135-185-205 8 reps each but got 5 for 8 at 205.
Barbell rows: 95-135-185-205(PR) 8 reps each got 5 for 8 on 215.
Rear delt db flyes: 15-25-35 for 8. Getting tired here...

Done.

Not bad for a unstructured workout...strength gain getting more noticeable. Tomorrow will be the next pin so hopefully more gains to come

 

[hipocampus1]

Oh! I Just saw you had started the cycle!

Keep going, man, I´m sure you will do it right!

Hipo

 

[MindlessWork]

Oh! I Just saw you had started the cycle!

Keep going, man, I´m sure you will do it right!

Hipo

Finally you found it

Yes so far so good and after 3 pins had no major issues with pip...also noticing some strength gains now but soon it will all kick in and the ride will get even more fun. Had to get it going after all the health glitches I had lately.

Today is the 3rd pin...and got shocked as I nicked a nerve as I went in another location on my left glute. Yikes! Think I am gonna go with delts next pin.

 

[MindlessWork]

OK...yesterday's leg workout went into the crapper as I fell ill (got bad case of vertigo) during my session so had cut it short and got home into bed. Also injured my right hip as I fell when vertigo attack came.

What I managed to get done:

Leg extensions 65-105-165-205 x 2 x 8
Calf Raises 100-140-200-225 x 2 x 8
Goodmornings 95-105-135 2 x 8
Deadlifts 135-215-275-315 x 5 (got 1 at 315 then failed because I got ill)

Next session is Friday and a pin day so anticipating a much better workout then

 

[MindlessWork]

At least today my hip is sore so looks like I didn't tear anything so that's a good sign. The chair at work is ergonomic so I didn't have a lot of pain sitting and walking was a tad difficult though but I anticipate no big issues for my leg session on Saturday.

 

[Pipelinesteve4]

At least today my hip is sore so looks like I didn't tear anything so that's a good sign. The chair at work is ergonomic so I didn't have a lot of pain sitting and walking was a tad difficult though but I anticipate no big issues for my leg session on Saturday.

Well it's good you didn't bust your hip. Remember to take a knee when you see stars. Keeps you closer to the ground.

 

[MindlessWork]

Well it's good you didn't bust your hip. Remember to take a knee when you see stars. Keeps you closer to the ground.

Actually I hit my hip on the plates still on the bar as I fell semi sideways..so got a little bruise there. I will remember to try that knee trick next time I ever fall or get another vertigo attack. I sure hit the plates hard enough to practically break it but thankfully just a bruise. Should be OK enough by Saturday to deadlift again. This time I will make sure I am drinking enough water as well.