dutchpharma
Member
- Dec 29, 2016
- 103
- 1
- 5 Fresh Farm Eggs with 2-3 yokes
- 1/3 cup Broccoli freshly chopped
- 1/3 cup Walla Walla Sweet Onions
- Heavily doused with Crushed Red Pepper
- You may add cheese and garlic, too. I prefer to add fresh tuna and peanut butter to my omelet. You might like to add something special to yours, too.
In a bowl, crack one egg after the other and let the egg white slide into the bowl while keeping the yokes separate. I keep two yokes for my omelet, while I feed the others to my dogs. I stir them around a bit, but I don’t mix them up like most people do. I do not use milk in my eggs! I raise chickens, so I’m lucky to indulge in fresh, fertilized eggs. They are much richer than store bought, unfertilized eggs.
I add the eggs to a pan that I’ve sprayed with olive oil cooking spray. I turn the heat down on the burner and wait for the eggs to begin to cook. When the eggs are half cooked, I add the chopped broccoli, onions, and red peppers to the egg mixture. This is also the time that I would add the tuna, cheese and garlic too. Keep the heat low and watch the eggs cook because when they’re ready to move, I use a spatula to move the frittata-like eggs in the pan and gently fold them over into a half moon. I let the eggs cook for a while, then flip them over the other direction while the uncooked eggs and juices leak out and begin to cook also.
Be careful not to overcook your eggs, as you do not want them to brown. You want them soft and juicy. After your omelet is finished cooking, you may add any other spices you like to the top of the omelet. Serve with fresh fruit and enjoy!
- 5 Fresh Farm Eggs with 2-3 yokes
- 1/3 cup Broccoli freshly chopped
- 1/3 cup Walla Walla Sweet Onions
- Heavily doused with Crushed Red Pepper
- You may add cheese and garlic, too. I prefer to add fresh tuna and peanut butter to my omelet. You might like to add something special to yours, too.
In a bowl, crack one egg after the other and let the egg white slide into the bowl while keeping the yokes separate. I keep two yokes for my omelet, while I feed the others to my dogs. I stir them around a bit, but I don’t mix them up like most people do. I do not use milk in my eggs! I raise chickens, so I’m lucky to indulge in fresh, fertilized eggs. They are much richer than store bought, unfertilized eggs.
I add the eggs to a pan that I’ve sprayed with olive oil cooking spray. I turn the heat down on the burner and wait for the eggs to begin to cook. When the eggs are half cooked, I add the chopped broccoli, onions, and red peppers to the egg mixture. This is also the time that I would add the tuna, cheese and garlic too. Keep the heat low and watch the eggs cook because when they’re ready to move, I use a spatula to move the frittata-like eggs in the pan and gently fold them over into a half moon. I let the eggs cook for a while, then flip them over the other direction while the uncooked eggs and juices leak out and begin to cook also.
Be careful not to overcook your eggs, as you do not want them to brown. You want them soft and juicy. After your omelet is finished cooking, you may add any other spices you like to the top of the omelet.
