HCU Contest Log... Cutting

[Tinyuniverse31]

Friday's workout.... 2-17-17
Back and hams
Wide grip lat pull
W: 120x18
1: 145x15
2: 145x13
3: 145x12
4: 140x13
Seated rows
1: 160x14
2: 160x13
3: 180x13
4: 180x13
Barbell deadliest
1: 225x12
2: 225x12
3: 225x12
4: 225x12
Lying leg curls
1: 95x15
2: 95x15
3: 95x14
4: 95x12

Not a bad workout. Went lighter than normal but pump was insane. Here's a picture of the morning the next day getting ready for work

 

[Tinyuniverse31]

Monday morning fasted chest day!!!! wasn't as big as I had hoped for but great workout none the less. Here we go guys
Dumbell Bench Press super set with slightly bent side lateral raise
w: 50x15
1: 110x12 / 25x12
2: 110x10 / 25x12
3: 100x10 / 25x10
4: 100x10 / 25x10
hammer strength incline
1: 148x12
2: 148x12
3: 184x12
4: 184x11
Pecdec
1: 130x15
2: 130x12
3: 130x15
4: 130x12
5: 130x12
Alternating dumbbell curls
1: 35x12
2: 35x12
3: 30x12
4: 30x12
Machine Preacher curls
1: 80x15
2: 80x15
3: 80x12
4: 60x12
Post workout pics. Sick shoulder pump for some reason lol

 

[dustined83]

Monday morning fasted chest day!!!! wasn't as big as I had hoped for but great workout none the less. Here we go guys
Dumbell Bench Press super set with slightly bent side lateral raise
w: 50x15
1: 110x12 / 25x12
2: 110x10 / 25x12
3: 100x10 / 25x10
4: 100x10 / 25x10
hammer strength incline
1: 148x12
2: 148x12
3: 184x12
4: 184x11
Pecdec
1: 130x15
2: 130x12
3: 130x15
4: 130x12
5: 130x12
Alternating dumbbell curls
1: 35x12
2: 35x12
3: 30x12
4: 30x12
Machine Preacher curls
1: 80x15
2: 80x15
3: 80x12
4: 60x12
Post workout pics. Sick shoulder pump for some reason lol

Lookin swole man

 

[Tinyuniverse31]

Alrighty guys... Tues and Wed workouts....
Tuesday was Back and Hams and Wed was calves and quads. I have my new update from my weigh ins.... And changes in gear. Big day for an update lol.
Back and hams 1st:
Seated Cable Rows:
w: 140x15
1: 180x15
2: 200x14
3: 205x12
4: 200x12
Wide-Grip lat PD
1: 145x12
2: 140x14
3: 140x12
4: 140x13
Leverage Iso Row (hammer strength) super set w/ stiff legs dead lifts
1: 192x15/ none
2: 212x15 / 110x12
3: 212x15 / 110x12
4: 212x15 / 110x12
Lying Leg Curls
1: 95x15
2: 95x15
3: 95x13
4: 95x12
Solid workout... Sore today on wed. Now todays workout.
Standing Calve Raises
1: 95x25
2: 95x20
3: 90x25
4: 90x20
Leg Extensions
1: 190x13
2: 220x12
3: 220x13
4: 220x12
Smith Machine Squat
1: 290x12
2: 290x12
3: 290x12
4: 290x12
Leg Press
1: 643x13
2: 643x12
3: 643x12
4: 643x13

Damn Good Workout. One of my best days in a long time. I know I'll be sore after this

 

[Tinyuniverse31]

Whats up guys?!! Got my last 2 days for ya here. Seems like I always just post every 2 days. lol. I need to work on this.
Back and Hams
Superset Pull ups and Pull downs
1: 10 / 140x12
2: 10 / 140x12
3: 10 / 140x12
4: 8 / 140x10
5: 8 / 140x10
Seated Cable Rows
1: 160x13
2: 160x13
3: 160x15
4: 160x13
Smith Machine Bent Row
1: 110x15
2: 160x13
3: 160x15
4: 160x12
Lying Leg Curls
1: 95x15
2: 95x15
3: 95x13
4: 95x12

Todays 7Am Fasted Leg Day!!! Yay!!
Standing Calves
1: 95x25
2: 95x20
3: 90x20
4: 90x20
Leg Extensions
1: 205x13
2: 205x13
3: 205x12
4: 205x12
Smith Machine Squats
1: 290x12
2: 300x12
3: 300x12
4: 300x10
Hack Squat
1: 290x12
2: 290x12
3: 290x12
4: 290x12

 

[MindlessWork]

Looking good brother, keep killin it as you are on your way!

 

[Tinyuniverse31]

Skipped out on the gym today so I could donate some blood. Had to clean out this motor oil. Lol. I am going to make an effort to do this more often. This was my 1st time and I know how good it is to do when running gear

 

[Tinyuniverse31]

Haven't been on to log in a bit minute but things are still going great... Down to about 200 right now and in the high 5% bf so hopefully be down in the 3's come show time. Cut the oils about a week ago and started cardio. 30 min a day fasted in the mornings. 6 days a week and carb cycling with high and low days. Workouts are about the same but dropped dead lifts. Right now doing winny, proviron and clen and can't complain about anything. Will have some pics up soon. I did post a few in the contest thread if you guys wanna check those out

 

[Tinyuniverse31]

Have not logged in a while. Doing cardio twice a day now and still doing the same workouts. Legs are down to just leg extensions and walking lunges. Doing 4 low carb to one carb day. Down to 202 and 5.5%bf. Couple more weeks left till this contest ends as I step on stage. I am excited though. Posing is coming along and I should be under 200 by end of the week I hope. Pics to come soon. Here is a teaser

 

[Tinyuniverse31]

Started letro yesterday to tighten up and shed some water. Currently sitting at 202.8 and 5.2%bf. So nice changes for this contest. Yesterday's back day
Yesterday's workouts for ya. Started the day with my cardio session then mid day had back day.
Wide grip lat pull down
1: 120x20
2: 140x 15
3: 140x15
4: 140x13
5: 140x14
Single arm DB row
1: 80x12
2: 80x12
3: 80x10
4: 80x12
T bar row w/handle
1: 100x15
2: 125x13
3: 125x15
4: 100x13
Back extensions
1: 20
2: 18
3: 20
4: 18
No 2nd cardio bc I went home and cut grass for almost 2 hrs behind a push mower. That was plenty for me Lol

 

[Tinyuniverse31]

Well.... 197.4 on the scale this morning. This is pre cardio so I will probably be 196 after my cardio and shower. I weigh in tomorrow for state championship and sat is the big day. This is my 1st show ever so I will be doing true novice but I am feeling good. Yesterday was my last workout and I did shoulders. Really focused on rear delts and put as much blood as I could in there. I hope to get a win there and on here. There are a few guys that really killed this contest but I know for myself I have given so much bc I have this show. I am looking forward to my next log when it will be back to building and away from cutting lol

 

[NOSNMIVEINS]

Good luck this weekend!

 

[Tinyuniverse31]

Good luck this weekend!

Thanks brutha

 

[Tren2k14]

Good luck brother!


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[Tinyuniverse31]

Final outcome.... Placed 3rd in novice heavyweight. Still can't believe it. I got robbed.no should have won. Even 1st place told me I should have won. I don't know wth went wrong but I still got some steel to bring home so we good I guess. Try again in 2 weeks. Couple weeks to tighten it up even more

 

[NOSNMIVEINS]

Congrats brother that's still awesome! That was just A WARMUP, remember that.

This shit is 99.9% politics too. Don't beat yourself up.

Bring your very best in the next two and I bet you see a much better outcome

 

[Tinyuniverse31]

Congrats brother that's still awesome! That was just A WARMUP, remember that.

This shit is 99.9% politics too. Don't beat yourself up.

Bring your very best in the next two and I bet you see a much better outcome

Been trying to get in good with the promoter of my next show. Lol
Gonna do jrs and open light heavy. I have less to cut off this time so hopefully I'll be much tighter. And hopefully I can win this cut contest and walk away with some gear for off season haha

 

[MindlessWork]

Been trying to get in good with the promoter of my next show. Lol
Gonna do jrs and open light heavy. I have less to cut off this time so hopefully I'll be much tighter. And hopefully I can win this cut contest and walk away with some gear for off season haha

You need to learn how to play the game if you wanna get ahead

Hope this time is the charm as you looked decent in those other show pics. Here's hoping you aren't the tiniest guy there lol.

 

[Tren2k14]

Jrs in Chicago ?


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[Tinyuniverse31]

Jrs in Chicago ?


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No the Palmetto in sc