HCU Contest Log... Cutting

[Nutpuncher]

I was 205 at 23yo. I just have a high metabolism but I feel and feel like I look better cut but keep in mind I do it for myself I don't compete or power lift. I stay around 180 and I like it. Scales will def hurt your feelings though so I try to just use the mirror lol

I completely agree with my other brother [MENTION=221]dustined83[/MENTION].

 

[dustined83]

I completely agree with my other brother [MENTION=221]dustined83[/MENTION].

How ya been [MENTION=178]Nutpuncher[/MENTION]? I'm about to pm you have something you might find of interest. You're alot more ripped than me though buddy

 

[Tinyuniverse31]

Shoulders today and triceps with half the and I was supposed to do.
Pinned today start of taking oils up from 500 tren and 375 test to 600 tren and 500 test so did a 2cc shot today 1 to 1.
Workout went like this:
Hammer strength shoulder press 5 sets (weight tracked is per side not total)
1: 100x12
2: 100x12
3: 100x11
4: 90x11
5: 90x12
Bent over rear delt raise 4 sets
35x12
Side lateral raise 4 sets
1: 30x12
2: 30x12
3: 30x12
4: 25x12
Cable rope rear delt rows 4 sets
1: 57.5x15
2: 65x12
3: 65x15
4: 65x14
Triceps push down 4 sets
1: 65x20
2: 65x15
3: 65x15
4: 65x13
Triceps overhead extension rope 5 sets
1: 50x14
2: 50x14
3: 42.5x15
4: 42.5x15
5: 41.5x14
Standing rope crunches 3 sets
1: 50x40
2: 50x30
3: 42.5x40

 

[Tinyuniverse31]

So our contest started on the 16th these pics were done on the 8th and today for bb.com 250kchallenge so these are 2 weeks apart. Baby steps.

 

[Tinyuniverse31]

Today's workout was a early fasted workout again and I lost my straps so had nothing to help with grip.
Wide lat pulldowns 5 sets
1: 145x12
2: 150x12
3: 160x12
4: 160x12
5: 160x12
Dead lifts 4 sets
225x12
Seated Rows 4 sets
160x12
Lying leg Curls 4 sets
95x15
Stiff Leg dead lifts 4 sets
1: 90x15
2: 90x12
3: 90x12
4: 90x12

Even though the weight was lighter than usual felt good. Probably bc it was early and on zero food. 2 scoops of pre and some aminos lol. New pack should be landing today so may switch brands of test. We shall see.

 

[Tinyuniverse31]

Super solid day.... Great workout and great check in. May have to slow down a bit on cutting so much lol. Meals have been the same. Been doing more steak than chicken. Actually headed buy some London broil here in a few. Today's workout was chest and biceps as follows
DB flat 4 sets
1: 120x11
2: 120x9
3: 100x12
4: 100x12
Hammer strength incline 4 sets
150x12
DB Incline glues 4 sets
1: 40x15
2: 40x13
3: 40x15
4: 40x10
Preacher curl machine 4 sets (single arm alternating)
1: 50x15
2: 50x15
3: 50x12
4: 40x12
Alternating DB Curl 3 sets
30x12

 

[Tinyuniverse31]

Time to go carb load and kill some damn calves and quads..

 

[Tinyuniverse31]

Good morning guys... Today is an off day so I am gonna hit the grocery and stock up for meal prep. No change on diet yet. Gonna load up on London broil so I will be doing more steak than chicken this week. I pinned today and this week I will be increasing oils again. Going from 600 tren and 500 test to 625 on my test. Increasing over the next 2 weeks as well and then I will be cutting oils big time. I have been noticing some hair loss I think because of the tren. That is bothering me so hopefully when I cut oils it will fill back in. Never ran tren before so I assume this is the culprit. Hcg is back in my system finally so I can get my boys back protected. Other than that things are basically the same. Yesterdays workout went like this...
DB Shoulder Press 4 sets
80x12
Bent Over Rear Delt Raise 4 sets
35x12
Side Lateral Raise 4 sets
30x12
Triceps Push Downs 4 Sets
1: 65x20
2: 72.5x20
3: 72.5x16
4: 65x16
Triceps Overhead Extensions 4 sets
57.5x12

 

[Tinyuniverse31]

2 workouts to post. Yesterdays back and hams and todays chest and biceps.... went like this

wide pulldowns 4 sets
1: 160x12
2: 165x12
3: 160x12
4: 160x12
Dead lifts 4 sets
1: 225x12
2: 245x12
3: 255x12
4: 255x12
T bar row with handle 4 sets
1: 100x15
2: 125x13
3: 125x14
4: 125x12
Lying leg curls 4 sets
1: 95x15
2: 95x15
3: 95x15
4: 95x12
stiff leg bb dead lifts 4 sets
1: 80x15
2: 80x12
3: 80x13
4: 80x13

Chest went as follows
Hammer strength incline 5 sets
1: 198x12
2: 208x12
3: 208x10
4: 198x10
5: 198x9
DB flat bench 4 sets
1: 95x9
2: 95x11
3: 95x9
4: 95x8 I was pissed about this... Horribly weak
Pec Dec 4 sets
1: 115x15
2: 120x15
3: 120x14
4: 115x12
Machine Preacher curls 4 sets
1: 80x15
2: 85x15
3: 80x12
4: 80x11
Alternating db curls 3 sets
30x10


I need a better rest of the week. Today I am getting down on myself for diet and poor lifts.... Getting back on my game

 

[Tinyuniverse31]

Sorry I have been slacking will post some workouts later. Here are a couple pics though

 

[Tinyuniverse31]

I'm back!!! hahaha Yes I'm alive and yes still been killing shit just been hard to find time to actually get the laptop out and log shit. So oils are up again. Hopefully my last week. 700 tren and 750 test. I think that is up? Thank you guys for telling me to be careful. I feel fucking amazing. I actually text my coach today and asked him if I should take it down because I'm back up to 210 from 206 but I'm still losing fat so he said we're good. I feel like a beast so I know this tren is in full effect lol. So I was gonna just post todays workout. Not sure how many I have missed on here but I will put up the last 2 and a couple pics from today.
so 2-3-17 Back and hamstrings
Wide grip lat Pull Downs 4 sets
1: 160x12
2: 165x12
3: 165x12
4: 160x12
Seated Rows 4 sets
1: 180x12
2: 200x12
3: 200x12
4: 220x10
Super set Iso lateral HS Rows and stiff leg deads 4 sets
192x12, 100x12 all 4 sets
skipped leg curls due to time so I'll make those up on quad day
sat was an off day
sunday fun day!!! got in and hit chest and biceps
felt great today. had 2 meals before my workout. Doing a lot of steak right now and potatoes. Lots of apple cider and l carnitine
workout as follows
DB Incline Bench Press 4 sets
1: 100x12
2: 100x12
3: 100x12
4: 100x10
DB Flat bench 4 sets
1: 110x10
2: 100x11
3: 100x12
4: 100x10
DB Incline Flyes 4 sets
1: 40x13
2: 40x13
3: 40x12
4: 40x12
DB Alternating curls 4 sets
35x12 1st 3
35x10 on set 4
Close Grip EZ Bar Curl 3 sets
1: 70x10
2: 60x12
3: 60x10

 

[Huxy2]

Can definately see a difference from pic#1. Keep up the good work!

 

[Tinyuniverse31]

And..... 7a.m. Fasted workout felt amazing. It seems like I just keep getting better pumps and solid workout. So, here we go... Calves and quads and I said I would do hams but I lied... I was beat and ran out of time lol

Started like this...
Standing calves 4 sets
1: 90x20
2: 95x20
3: 95x20
4: 90x20
Leg Extensions warmup and then 4 sets
w: 130x18
1: 205x15
2: 210x13
3: 210x13
4: 205x12
Smith Machine Squats 4 sets
1: 220x12
2: 250x12
3: 290x12
4: 310x9
Leg Press 4 sets
1 - 3: 733x12
4: 643x12
Done and beat... Time to roll out my legs and eat. Breakfast is normal oats and eggs and a shake pics of lunch and others.
Chicken and steak with sweets or microwaved "baked" Yukon golds

 

[Tinyuniverse31]

Shoulders today!!!! I am pumped about this too... Feeling 100lb dbs today on press.... Damn I cant wait to get off work.

 

[Tinyuniverse31]

So today was actually an off day and I got up with my coach. Went from 209.2 to 210.8 and from 7.35%bf to 7.15% so I guess I am happy. We are gonna make some changes to my diet since I am slowing down and also dropping my oils by about 30% after this week. I think I am at about 700 tren e and 750 test e this week. That will hang in my system for a bit lol. Looking forward to adding my some my gear guru winny, proviron and clen...
Had my 1st cheat day today. ate 4 pieces of pizza and I had 2 bowels of cereal. That shit was so damn good. Then I had ranch on my potatoes lol. Now I am back to strict as hell. Had shoulder yesterday. Workout went great felt super strong/ Went like this
DB Shoulder Press Warm up and 4 sets
w: 50x15
1: 100x9
2: 90x11
3: 90x9
4: 90x7
DB Lateral Raise 4 sets
35x12 all 4
DB Bent Over Rear Delt 4 Sets
35x13 all 4
Triceps PD 4 sets
1: 72.5x20
2: 80x15
3: 72.5x15
4: 65x15
Triceps Overhead Ext cable 4sets
1: 57.5x16
2: 57.5x15
3: 50x15
4: 50x15

 

[Tinyuniverse31]

What's up guys? Good morning to you all... Got some changes today... Diet is changing. Dropping carbs not only from later meals in the day but also 30 grams just out of shakes. Meal plan looks like this

8:00am 8 egg whites & 1 whole egg (scrambled w/ non-fat spray), 3/4 cup oatmeal (meas. dry)
10:30am 1 scoop Syntha-6 & 1 scoop whey
1:00pm 8 oz. protein, 10 oz. potato or 1 cup rice, 1 ½ cup vegs (steamed)
3:30pm same as #2
6:00pm 8 oz. protein, 8 oz. carbs, 1 ½ cup vegs. (steamed)
8:30pm 7 oz. protein 1 ½ cup vegs
10:00pm 2 scoops casein

Last week running high oils. Right now I am at 700 tren e and 750 test e and will drop oils about 30% starting sunday
Yesterdays Workout was beast. Killed back and hams'
Went as follows....
Wide grip Lat Pulldowns warm up and 4 sets
w: 120x18
1: 14x15
2: 160x13
3: 160x13
4: 160x13
Seated Rows 4 sets
1: 240x12
2: 220x12
3: 220x12
4: 200x12
Dead Lifts 4 sets
1: 315x12
2: 315x11
3: 315x9
4: 225x12
Lying leg curls 4 sets
95x15 all 4
skipped stiff leg deads bc my back was on fire

 

[Tren2k14]

Keep up the hard work brother!


Sent from my iPhone using Tapatalk

 

[Tinyuniverse31]

So it looks like I did not log legs the other day. I did make one other change I wanted to note. I switched my elixicor tren e to triton tren e.(thank you D-RED) Within a few days I feel as though I can tell a difference in strength. It may be psychological but I believe the Elixicor may have been a little under dosed. With that being said on to the leg day. I think this was from Friday evening.
Standing Calf Raises 4 sets
1: 90x25
2: 90x25
3: 90x22
4: 90x21
Leg Extensions Warm up and 4 sets
w: 115x12
1: 220x12
2: 220x12
3: 220x12
4: 220x12
Hack Squat 4 sets
380x12 all 4 sets
Smith Machine Squats $ sets
1: 290x12
2: 290x12
3: 290x10
4: 290x12
Standing Rope Crunch $ sets
1: 50x40
2: 50x40
3: 50x30
4: 50x25
Oblique Crunches 3 sets
1: 15
2: 12
3: 10

Pretty solid Workout. Saturday was off day and today I killed shoulders. This was another 7 a.m. fasted workout
Workout went like this
Dumbbell Shoulder Press warm up and 4 sets
w: 40x20
1: 90x12
2: 90x10
3: 85x10
4: 85x7
Side Lateral Raise 5 sets
1: 25x15
2: 30x12
3: 30x12
4: 30x12
5: 25x12
Bent Over Rear Delt 3 sets
1: 30x12
2: 30x12
3: 30x12
Face Pulls 3 sets
1: 50x20
2: 50x20
3: 50x18
Triceps Pushdowns 4 sets
1: 65x18
2: 65x20
3: 65x16
4: 65x15
Triceps Overheads Ext 4 sets
1: 50x12
2: 50x15
3: 50x15
4: 50x15

 

[Tinyuniverse31]

Keep up the hard work brother!


Sent from my iPhone using Tapatalk

I'm trying to catch up to you big man. I thought I was gonna kill this contest but you're gonna make it really hard for me sir

 

[Tinyuniverse31]

Two workouts to log. 1st was tues. My wife and I did chest and biceps. Decent day. Went like this
Dumbell Flat Bench
w: 50x15
1: 110x13
2: 130x9
3: 110x11
4: 110x10
Dumbell Incline
1: 90x12
2: 90x12
3: 90x12
4: 90x10
Incline Dumbell Flyes
1: 40x13
2: 40x15
3: 40x12
4: 40x15
Machine Preacher Curls
1: 95x20
2: 95x16
3: 80x15
4: 80x13

Yesterday was shoulder day and triceps. Again I should have done back and hams so I just wanted to work out with her, so this is my 2nd shoulder day this week. lol
DB Shoulder Press
w: 40x20
1: 85x12
2: 85x12
3: 85x12
4: 85x11
Super set Side lateral Raise and stiff leg dead lifts
1: 30x13/ 70x13
2: 30x13/ 100x12
3: 30x13/ 100x12
4: 30x12/ 100x12
Bent Over DB Rear Delt Raise
1: 30x13
2: 30x13
3: 30x13
4: 30x12
Standing Rope Crunch
1: 57.5x40
2: 50x35
3: 50x30
4: 50x30
Triceps PushDowns
1: 65x15
2: 65x15
3: 65x15
4: 65x15
Triceps Overhead rope Ext
1-4: 50x15

I was all Over the place here... lol Good workout though