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    Bodybuilding Underground

eazy training and nutrition log

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Steroidify Below First Post
Aea.ltd
5/11/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 9947
cardio: 35 MIN -- HR 106
sleep: 8.5
bw: 221.4
bp: 117/61 -- 83
bg_fstd--bg_fed: 68--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
5/13/2025___LOWER B

trapbar deadlift 655x1, 540x5, 430x11, 340x19
leg press 520x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 548, F 118
steps: 10,679
cardio: 35 MIN -- HR 101
sleep: 8
bw: 223.2
bp: 108/57 -- 79
bg_fstd--bg_fed: 82--102

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/9Ui6K0u
 
5/14/2025___UPPER A

ss flat bench 250x9, 230x13
underhand bb rows 350x4, 250x7, 225x11
close grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x11,9
db lateral raises 23x20,20
ez bar french press 60x15,15
alternating db bicep curls 30x20, 25x20
standing cable crunch 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,122
cardio: 35 MIN -- HR 101
sleep: 3.5
bw: 224.4
bp: 103/49 -- 76
bg_fstd--bg_fed: 84

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/Fk0v8Zh
 
5/15/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 11,473
cardio: 35 MIN -- HR 97
sleep: 8
bw: 224
bp: 119/62 -- 74
bg_fstd: 63

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
5/16/2025___LOWER A

front squat 380x1 re-rack problem, 240x10, 200x10, 150x16
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,600
cardio: 35 MIN -- HR 110
sleep: 5
bw: 223.2
bp: 109/46 -- 83
bg_fstd--bg_fed: 74--88

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/mwSiL3i
 
5/17/2025___UPPER B

incline bench 170x9, 150x8
close neutral grip t-bar row 165x18, 145x23
chest supported db row 113x9, 90x13
neutral grip shoulder press 140x7, 120x13
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 100x20,20
standing cable crunch 60x20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7735
cardio: 35 MIN -- HR 92
sleep: 6.5
bw: 222.8
bp: 106/55 -- 80
bg_fstd--bg_fed: 73--83

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/TetxrUy
 
5/18/2025___LOWER B

trapbar deadlift 520x7, 430x9
leg press 500x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 195g krusteaz pancake mix, 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 698, F 118
steps: 8814
cardio: 35 MIN -- HR 98
sleep: 5
bw: 225
bp: 120/70 -- 82
bg_fstd--bg_fed: 79--66

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/qAEBqVP

-Whiteboard-Canva-05-18-2025_10_55_AM.jpg
 
aasdirect.to
5/19/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 11,409
cardio: 35 MIN -- HR 90
sleep: 4
bw: 226.8
bp: 110/57 -- 78
bg_fstd--bg_fed: 79--75

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2mg AASDIRECT retatrutide
 
5/20/2025___UPPER A

ss flat bench 320x1, 255x11, 230x14
underhand bb rows 350x4, 315x5, 250x7, 225x10
wide grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x12,9
db lateral raises 28x20,20
ez bar french press 60x10,10
alternating db bicep curls 38x10, 28x15
standing cable crunch 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7442
cardio: 35 MIN -- HR 92
sleep: 4
bw: 228.6
bp: 112/53 -- 80
bg_fstd--bg_fed: 83--79

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/Iz5VGES
 
5/21/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 7514
cardio: 35 MIN -- HR 97
sleep: 9
bw: 225.6
bp: 115/62 -- 73
bg_fstd--bg_fed: 67--86

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
got some plates for my db handles.

5/22/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 9212
cardio: 35 MIN -- HR 112
sleep: 7
bw: 223.8
bp: 116/59 -- 77
bg_fstd--bg_fed: 77-- 72

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

1.jpg
 
5/23/2025___LOWER A

front squat 400x0, 330x3, 240x10, 200x10, 150x10
rdl 225x15, 185x20
leg extension 75x20,20
leg curl 75x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7514
cardio: 35 MIN -- HR 112
sleep: 6
bw: 220.4
bp: 103/50 -- 84
bg_fstd--bg_fed: 67--81

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/ptRaGCY
 
5/24/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 7514
cardio: 35 MIN -- HR 90
sleep: 6
bw: 224.2
bp: 104/56 -- 71
bg_fstd--bg_fed: 76--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen



5/25/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 5 - 260g krusteaz pancake mix, 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 358, C 472, F 131
steps: 7664
cardio: 35 MIN -- HR 102
sleep: 12
bw: 220
bp: 117/76 -- 83
bg_fstd--bg_fed: -- 62--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen
 
5/26/2025___UPPER B

incline bench 170x8, 150x10
close neutral grip t-bar row 170x9, 150x12
chest supported db row 113x4, 25x10, 60x12
neutral grip shoulder press 140x4, 120x7
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 105x20,20
standing cable crunch 60x20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 13,262
cardio: 35 MIN -- HR 97
sleep: 5
bw: 220.2
bp: 104/56 -- 80
bg_fstd--bg_fed: 63--125 (one hour)

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

40 mcg AASDIRECT clen

https://imgur.com/ZfyclbZ
 

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