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    Bodybuilding Underground

eazy training and nutrition log

4/24/2025___LOWER A

hatfield squat 520x1, 420x13, 330x6, 240x17
rdl 225x12, 185x20
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese
meal 3 - 90g chicken, 90g rice, 181g cottage cheese
meal 4 - 90g chicken, 90g rice, 181g cottage cheese
meal 5 - 90g chicken, 90g rice, 181g cottage cheese
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese

macros: P 300, C 350, F 56
steps: 13,342
cardio: 60 MIN -- HR 145
sleep: 5
bw: 222.6
bp: 112/55 -- 64
bg_fstd: 85

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
6mg AASDIRECT retatrutide

https://imgur.com/xl4FldB
 
Aea.ltd
Advertise on Hardcore
Steroidify Below First Post
4/25/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 12,091
cardio: 35 MIN -- HR 146
sleep: 8
bw: 222.8
bp: 97/53 -- 67
bg_fstd: 53

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/27/2025___UPPER B

incline bench 160x8, 140x12
wide neutral grip t-bar row 180x15, 150x15
chest supported db row 90x11, 60X15
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 15x15, 12.5x20
single arm cable pushdowns 25x15, 20x20
preacher curl 90x15, 70x20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 23,016
cardio: 35 MIN -- HR 135
sleep: 4
bw: 219.4
bp: 121/51 -- 73
bg_fstd: 81

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/keJuy5K
 
4/28/2025___LOWER B

trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN -- HR 116
sleep: 3
bw: 222
bp: 108/80 -- 78
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
10 mg reta
 
4/29/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 9102
cardio: 35 MIN -- HR 117
sleep: 6
bw: 223.4
bp: 103/49 -- 74
bg: 69

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/30/2025___UPPER A

ss flat bench 230x17, 200x12
underhand bb rows 225x7, 205x15
close grip seated rows midback 115x10, 95x12
neutral grip db shoulder press 60x6, 40x8
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 7933
cardio: 35 MIN -- HR 111
sleep: 10.5
bw: 220.6
bp: 101/45 -- 75
bg: 70 -- 51

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
5/1/2025___LOWER A

front squat 350x1, 240x4, 200x10, 150x17
rdl 225x10, 185x10
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 3 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 4 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 5 - 90g chicken, 90g rice, 181g cottage cheese, 200g sauerkraut
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese

macros: P 300, C 350, F 56
steps: 8215
cardio: 35 MIN -- HR 109
sleep: 8
bw: 220.4
bp: 109/56 -- 71
bg_fstd--bg_fed: 70 -- 61

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/oEe2TzF
 
5/2/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 8791
cardio: 35 MIN -- HR 112
sleep: 8
bw: 220.4
bp: 111/54 -- 72
bg_fstd--bg_fed: 60--76

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

55555.jpg
 
aasdirect.to
5/3/2025___UPPER B

incline bench 160x11, 140x13
close neutral grip t-bar row 180x15, 160x20
chest supported db row 90x8, 60X20
neutral grip shoulder press 140x7,7
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 90x20,20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 8531
cardio: 35 MIN -- HR 117
sleep: 5
bw: 220.4
bp: 120/57 -- 74
bg_fstd--bg_fed: 59--

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/RzPbwwj
 
5/4/2025___LOWER B

trapbar deadlift 590x1, 655x0, 430x9, 340x16
leg press 510x20,23
walking db lunge 35x10, 25x15
standing leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 475g egg whites, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 10,781
cardio: 35 MIN -- HR 136
sleep: 4
bw: 222.6
bp: 114/55 -- 79
bg_fstd: 62

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/bx8B9kM
 
5/5/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 10,359
cardio: 35 MIN -- HR 137
sleep: 8
bw: 222.6
bp: 99/51 -- 79
bg_fstd--bg_fed: 68--75

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
10 mg reta
 
5/6/2025___UPPER A

ss flat bench 250x7, 230x12
underhand bb rows 250x6,5 225x15
wide grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 63x7,4
db lateral raises 18x10,10
ez bar french press 60x10, 50x15
alternating db bicep curls 30x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 475g egg whites, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 14,343
cardio: 35 MIN -- HR 112
sleep: 7
bw: 225.6
bp: 93/49 -- 76
bg_fstd--bg_fed: 72--71

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin


https://imgur.com/gmcplkM
 
5/7/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 15,227
cardio: 35 MIN -- HR 108
sleep: 8
bw: 226
bp: 119/58 -- 80
bg_fstd--bg_fed: 63--100

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

Video-Google-Photos-05-05-2025_04_13_PM.jpg
 
5/8/2025___REST

meal 1 - 62g whey, 4g olive oil
meal 2 - 170g beef, 75g rice, 200g sauerkraut
meal 3 - 170g beef, 75g rice, 200g sauerkraut
meal 4 - 170g beef, 75g rice, 200g sauerkraut
meal 5 - 170g beef, 75g rice, 200g sauerkraut
meal 6 - 62g whey, 4g olive oil

macros: P 300, C 290, F 64
steps: 7874
cardio: 35 MIN -- HR 121
sleep: 8
bw: 223.6
bp: 108/53 -- 81
bg_fstd--bg_fed: 77

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

-Whiteboard-Canva-05-08-2025_09_59_AM.jpg
 
5/9/2025___LOWER A

front squat 350x2, 240x5, 200x10, 150x18
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 3 - 475g egg whites, 90g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sauerkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 9627
cardio: 35 MIN -- HR 119
sleep: 5
bw: 222.8
bp: 113/56 -- 76
bg_fstd--bg_fed: 79

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/2bLnGDb
 

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