eazy_aasdirect
Active member
- Dec 2, 2024
- 259
- 77
- Thread starter
- #121
4/7/2025___LOWER B
trapbar deadlift 620x1, 550x4, 450x10, 355x13
leg press 500x15, 400x20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20
meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans
macros: P 300, C 350, F 56
steps: 9,104
cardio: 35 MIN -- HR 122
sleep: 7.5
bw: 220.6
bp: 111/57 -- 76
bg: 71
injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin
trapbar deadlift 620x1, 550x4, 450x10, 355x13
leg press 500x15, 400x20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20
meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans
macros: P 300, C 350, F 56
steps: 9,104
cardio: 35 MIN -- HR 122
sleep: 7.5
bw: 220.6
bp: 111/57 -- 76
bg: 71
injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin