eazy training and nutrition log

[eazy_aasdirect]

4/7/2025___LOWER B

trapbar deadlift 620x1, 550x4, 450x10, 355x13
leg press 500x15, 400x20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 9,104
cardio: 35 MIN -- HR 122
sleep: 7.5
bw: 220.6
bp: 111/57 -- 76
bg: 71

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

https://imgur.com/GSM8sT1

 

[eazy_aasdirect]

4/8/2025____REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 14,271
cardio: 35 MIN -- HR 139
sleep: 5.75
bw: 221.4
bp: 112/46 -- 77
bg_fstd--bg_fed: 78--100

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide

 

[eazy_aasdirect]

4/10/2025___UPPER A

ss flat bench 320x0, 260x7, 230x11
underhand bb rows 250x9, 225x13
wide grip seated rows midback 155x12, 140x15
neutral grip db shoulder press 60x11, 40x15
db lateral raises 40x15, 35x20
ez bar french press seated 60x6, 50x20
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 10,356
cardio: 35 MIN -- HR 144
sleep: 5.5
bw: 218
bp: 117/54 -- 79
bg: 80

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

https://imgur.com/XiDsuhL

 

[eazy_aasdirect]

4/11/2025___LOWER A

hatfield squat 510x7, 550x1, 350x16
rdl 250x6, 225x8
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 11,947
cardio: 35 MIN -- HR 129
sleep: 6
bw: 216.8
bp: 109/49 -- 129
bg_fstd--bg_fed: 81 -- 106

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide

https://imgur.com/92fmFCd

 

[eazy_aasdirect]

check-in for week 3 with a coach is complete. I am pleased with the changes he has made to my training, nutrition, and aas. on to week 4.

 

[eazy_aasdirect]

4/12/2025____REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 14,193
cardio: 35 MIN -- HR 143
sleep: 4.5
bw: 215.8
bp: 109/58 -- 68
bg_fstd--bg_fed: 69 -- 114

injected today
.4 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 

[eazy_aasdirect]

4/13/2025___UPPER B

incline bench 250x7, 230x7
wide neutral grip t-bar row 210x7, 185x9
chest supported db row 90x11, 60x15
neutral grip shoulder press 120x12, 100x21
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns 25x15, 20x20
preacher curl 120x10, 115x16
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 285g tilapia, 90g rice, 11g pecans
meal 3 - 285g tilapia, 90g rice, 11g pecans
meal 4 - 285g tilapia, 90g rice, 11g pecans
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce
meal 6 - 62g whey, 22g pecans

macros: P 334, C 598, F 88
steps: 19,650
cardio: 90 MIN -- HR 145
sleep: 5
bw: 216
bp: 119/46 -- 65
bg_fstd: 71

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/K7knhE6

 

[eazy_aasdirect]

4/14/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 12,953
cardio: 90 MIN -- HR 142
sleep: 7
bw: 215.8
bp: 116/47 -- 67
bg_fstd: 82

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2.5 mg AASDIRECT retatrutide

 

[eazy_aasdirect]

4/15/2025___LOWER B

trapbar deadlift 652.5x1, 560x2, 420x10, 360x17
leg press 510x22,16
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 17,079
cardio: 35 MIN -- HR 135
sleep: 4
bw: 215.4
bp: 117/52 -- 67
bg: 65

https://imgur.com/71L0TY1

 

[eazy_aasdirect]

physique update brought to you by AASDIRECT

want to look your best, use the best

 

[eazy_aasdirect]

4/16/2025___UPPER A

ss flat bench 320x2, 260x11, 230x16
underhand bb rows 315x4, 225x16
close grip seated rows midback 160x14, 150x17
neutral grip db shoulder press 60x12, 40x20
db lateral raises 40x15, 35x20
ez bar french press seated 60x15, 50x13
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 14,940
cardio: 35 MIN -- HR 130
sleep: 6
bw: 216.8
bp: 119/49 -- 70
bg: 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/mS073aD

 

[eazy_aasdirect]

4/17/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 15,226
cardio: 90 MIN -- HR 131
sleep: 9
bw: 214.0
bp: 100/48 -- 67
bg_fstd: 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 

[eazy_aasdirect]

4/18/2025___LOWER A

hatfield squat 510x9, 600x1, 350x13
rdl 250x10, 225x14
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 12,177
cardio: 35 MIN -- HR 141
sleep: 11
bw: 214.2
bp: 109/52 -- 72
bg_fstd: 70

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
.25mg AASDIRECT semaglutide

https://imgur.com/fgCNfEu

 

[eazy_aasdirect]

 

[eazy_aasdirect]

 

[eazy_aasdirect]

4/19/2025___UPPER B

incline bench 250x7, 230x9
close neutral grip t-bar row 215x9, 180x11
chest supported db row 90x12,11
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns 25x12, 20x15
preacher curl 120x10, 110x15
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 12,581
cardio: 60 MIN -- HR 145
sleep: 7
bw: 212.4
bp: 100/44 -- 65
bg_fstd: 75

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/BfRo6dl

 

[eazy_aasdirect]

4/20/2025___LOWER B

trapbar deadlift 657.5x0, 590x1, 520x5, 430x8, 340x13
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 15,633
cardio: 35 MIN -- HR 124
sleep: 6
bw: 217.8
bp: 111/52 -- 67
bg: 71

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/Bk9YCBo

 

[eazy_aasdirect]

4/21/2025____REST

meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 - 162g chicken, 75g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 290, F 64
steps: 11,883
cardio: 35 MIN -- HR 142
sleep: 10
bw: 219.2
bp: 102/43 -- 68
bg_fstd--bg_fed: 74--80

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide

 

[eazy_aasdirect]

4/22/2025____REST

meal 1 - 62g whey, 22g macadamia nuts
meal 2 - 162g chicken, 75g rice, 11g macadamia nuts
meal 3 - 162g chicken, 75g rice, 11g macadamia nuts
meal 4 - 162g chicken, 75g rice, 11g macadamia nuts
meal 5 - 162g chicken, 75g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 290, F 64
steps: 11,045
cardio: 35 MIN -- HR 127
sleep: 6
bw: 221.6
bp: 106/48 -- 67
bg_fstd--bg_fed: 88 -- 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 

[eazy_aasdirect]

4/23/2025___UPPER A

ss flat bench 230x4,13, 200x10
underhand bb rows 225x6, 205x12
wide grip seated rows midback 110x11, 90x15
neutral grip db shoulder press 60x0, 40x6
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 12,508
cardio: 35 MIN -- HR 141
sleep: 8.5
bw: 221.8
bp: 107/48 -- 65
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/IuotfUP