eazy training and nutrition log

[eazy_aasdirect]

3/1/2025___

crunches 50
hyperextensions 50
incline bench 255x6
pull-up 12
dip 8
rack pull 700x0, 315x9
chest supported row 180x15

macros: P , C , F
steps:
cardio:
sleep:
bw:
bp:

https://imgur.com/CTOGOpb

 

[Legit]

Not seeing some of the pics

 

[eazy_aasdirect]

Not seeing some of the pics

it's my favorite ones too.

I'm not wearing a shirt and imgur thinks it's porn and deletes them I think

 

[eazy_aasdirect]

Not seeing some of the pics

like this post

2/20/2025___01dragonslayer Huge Gainer Full Body Workout Routine B

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
rack pull 1 8+ 602x1, 495x7
incline db fly 3 35 25x15,15,15
pull-ups 1 40 13,15,10
bulldozer laterals 3 35 25x10,10,10
push ups 1 40 52
hammer curls 2 25 25x15,15
across body tricep pull down 2 30 35x10,10
seated calf raises 2 25 200x20,20
db power shrugs 2 25 90x20,20


macros: P , C , F
steps: 11,969
cardio: 20
sleep: 5.25
bw:
bp:

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

https://imgur.com/9iPsOiO

here is the same footage on youtube

 

[eazy_aasdirect]

3/3/2025___ upper

crunches 50
hyperextensions 50
bench 320x1, 280x6, 230x13
incline db press 60x13
pull-up 10
dip 6
rack pull 515x7
chest supported row 180x7

https://imgur.com/LsmnWSi

 

[eazy_aasdirect]

3/5/2025___upper

crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row 230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20

https://imgur.com/As9arD6

 

[eazy_aasdirect]

3/7/2025___

crunches 50
hyperextensions 50
bench 320x3, 250x16
barbell row 315x5, 225x12
pull-up 11
dip 16
tricep extension 35x20,20
preacher curl 70x20,20
leg press 250x25,25,25,25

https://imgur.com/IKBk9xU

 

[eazy_aasdirect]

3/9/2025___

crunches 50
hyperextensions 50
bench 370x1, 230x19
chest supported row 360x5,5
pull-up 11
dip 9
tricep extension 35x20,20
preacher curl 70x20,20
belt squat 45x25x4
leg press 200x25x4

macros: P , C , F
steps: 12,394
cardio: 20
sleep: 5.75
bw: 231.4
bp: 139/64--104

https://imgur.com/DxdiP7F

 

[eazy_aasdirect]

3/13/2025___

crunches 50
hyperextensions 50
bench 390x0, 260x10
incline db press 60x9
chest supported row 180x15
pull-up 9
dip 14
tricep extension 35x20,20
preacher curl 70x20,20

https://imgur.com/bIrr3mC

 

[eazy_aasdirect]

3/15/2025___

crunches 50
hyperextensions 50
incline bench 260x5, 230x5
barbell row 315x5, 225x11
db press 90x5,11
pull-up 10
dip 9
tricep extension 35x20,20
preacher curl 70x20,20
leg press 200x20x4

https://imgur.com/L2oiKLr

 

[eazy_aasdirect]

3/17/2025___

crunches 50
hyperextensions 50
incline bench 150x17,6
chest supported row 180x16
pull-up 10
dip 16
tricep extension 35x20,20
preacher curl 70x20,20

223.4
123/52 -- 92
bg 82
sleep 7.25
steps 16,041
cardio 20

https://imgur.com/kPI52em

 

[eazy_aasdirect]

3/18/2025___

steps: 16,335
cardio: 20
sleep: 6
bw: 224.6
bp: 120/57--67
bg: 94

.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

 

[eazy_aasdirect]

been a great year. making my way to 210lbs. thanks to AASDIRECT helping me unlock my best physique yet.

 

[eazy_aasdirect]

3/19/2025___

crunches 50
hyperextensions 50
rack pull 625x1, 515x5, 425x9
bench 320x4, 250x12, 230x18
pull-up 9
dip 10

steps: 12,190
cardio: 20
sleep: 7.25
bw: 225.4
bg: 86

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

https://imgur.com/KCBvQVM

 

[eazy_aasdirect]

3/20/2025___

steps: 12,886
cardio: 20
sleep: 4.5
bw: 226.8
bp: 125/49 -- 86
bg: 78

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin
2 mg AASDIRECT retatrutide

 

[eazy_aasdirect]

3/21/2025___LOWER

front squat 150x10,10,10,10
leg press 470x15,15
rdl 225x12,12,12

macros: P 117, C 146, F 106
steps: 12,605
cardio: 20
sleep: 7.25
bw: 227.8
bp: 117/55--78
bg: 78

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

 

[eazy_aasdirect]

Onboarding and questionnaire with my new coach are complete.

Received my nutrition, training, and supplement protocols this morning.

Goals

1. visible distinct separation of major muscle groups
2. visible abs in any light, without flexing
3. no love handles
4. get lean enough to start a growth phase

starting point photos.

 

[eazy_aasdirect]

3/22/2025___UPPER A

ss flat bench 250x6, 230x9
underhand bb rows 185x9, 150x13
seated rows midback 110x10, 90x12
neutral grip db shoulder press 60x8, 40x11
db lateral raises 35x10, 25x15
ez bar french press seated or standing 50x15, 40x20
alternating db bicep curls 35x10, 25x15
abs 20,20

macros: P 300, C 350, F 56
steps: 10,254
cardio: 35 -- 104 HR
sleep: 5.5
bw: 223.6
bp: 117/53 -- 82
bg: 78

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

https://imgur.com/xy7PzMK

 

[eazy_aasdirect]

3/23/2025___LOWER A

squat 240x5, 150x5
rdl 185x10, 150x12
db leg extension 35x10, 25x10
leg curl 25x10, 20x15
calves 20,20

macros: P 300, C 350, F 56
steps: 15,910
cardio: 35 MIN -- 108 HR
sleep: 5
bw: 221.6
bp: 112/61--71
bg: 79

injected today
.2 ml AASDIRECT test c
.2 ml AASDIRECT eq
10 iu AASDIRECT somatropin

https://imgur.com/8dj3tNc

 

[MindlessWork]

Now that's nice seeing these gifs. Keep pushing on big dog!