eazy training and nutrition log

[eazy_aasdirect]

 

[eazy_aasdirect]

1/28/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x6
incline bench 135x10
ohp 135x5
dips 11
pull-ups 11
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 16,203
cardio: 20
sleep: 7
bw: 231
bp:

https://imgur.com/yR44p2Q

 

[eazy_aasdirect]

 

[eazy_aasdirect]

2/1/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x15
incline bench 300x2, 250x5, 230x6
ohp 135x5
dips 15
pull-ups 12
chest supported row 180x19
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 13,449
cardio: 20
sleep: 4.5
bw: 228.2
bp: 113/55--72

https://imgur.com/AcHHuB4

 

[eazy_aasdirect]

2/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 320x1, 250x9
seated ohp 135x7
dips 10
pull-ups 14
barbell row 405x0, 350x4, 315x10
chest supported row 180x13
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 9587
cardio: 20
sleep: 4
bw: 226.2
bp:

 

[eazy_aasdirect]

 

[eazy_aasdirect]

2/3/2025

https://imgur.com/hqm7JCn

https://imgur.com/qIMczrv

 

[eazy_aasdirect]

2/4/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x21
seated db ohp 60x14
dips 10
pull-ups +45x9
barbell row 315x5, 225x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 15,153
cardio: 20
sleep: 6
bw:
bp: 129/61--72

https://imgur.com/UiDYNAs

 

[eazy_aasdirect]

2/5/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x16
seated ohp 140x9
dips 10
pull-ups 11
chest supported row180x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,297
cardio: 20
sleep: 8
bw:
bp:

https://imgur.com/fZZec3o

 

[eazy_aasdirect]

2/6/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x12
push-up 78, 35
dips 11
pull-ups 12
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,500
cardio: 20
sleep: 7.5
bw:
bp:

https://imgur.com/mYIVgMH

 

[eazy_aasdirect]

2/7/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x13, 300x5
dips 17
pull-ups 12
chest supported row 180x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,647
cardio: 20
sleep: 10
bw: 227.6
bp: 141/61 -- 79

https://imgur.com/etOJ8MD

 

[eazy_aasdirect]

2/9/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 185x5
dips 14
pull-ups 11
chest supported row180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,767
cardio: 20
sleep: 9
bw: 226.0
bp: 122/65--82

https://imgur.com/YWrBFEN

 

[eazy_aasdirect]

2/10/2025___FULL-BODY

crunches 50
hyperextensions 50
incline db press 60x10
seated ohp 160x2, 140x5
dips 9
pull-ups 10
barbell row 365x3, 315x3, 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,688
cardio: 20
sleep: 4.5
bw: 225.6
bp: 132/60--80

https://imgur.com/ynLtmIh

 

[eazy_aasdirect]

2/11/2025___FULL-BODY

crunches 50
hyperextensions 50
flat db press 90x12
dips 15
pull-ups 10
t-bar row 360x3, 315x6, 225x14
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,971
cardio: 20
sleep: 5
bw:
bp:

https://imgur.com/5b6I3EN

 

[eazy_aasdirect]

2/12/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 135x8
seated ohp 140x4
dips 12
pull-ups 13
barbell row 225x6
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,178
cardio: 20
sleep: 6
bw:
bp:

https://imgur.com/hYDiSjJ

 

[eazy_aasdirect]

2/17/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 140x7
seated ohp 140x1, 100x8
dips 5
pull-ups 6
chest supported row 180x14
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,630
cardio: 20
sleep: 10
bw: 218.6
bp: 116/58 --79

https://imgur.com/cymNqkj

 

[eazy_aasdirect]

2/18/2025___01dragonslayer Huge Gainer Full Body Workout Routine A

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
leg press 3 25 380x9,10,10
incline db bench Press 3 30 60x10,12,14
barbell row 3 25 250x9,9,5
seated overhead barbell press 3 30 140x5 100x14,11
close grip bench press 2 25 150x10,16
preacher curl 2 30 70x20,20
bent rear delt cable fly 3 30 35x10,10,10
across body tricep pull down 2 30 35x20,20

macros: P , C , F
steps: 15,313
cardio: 20
sleep: 5
bw:
bp: 131/64--97

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

https://imgur.com/uNBRd2y

 

[eazy_aasdirect]

2/20/2025___01dragonslayer Huge Gainer Full Body Workout Routine B

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
rack pull 1 8+ 602x1, 495x7
incline db fly 3 35 25x15,15,15
pull-ups 1 40 13,15,10
bulldozer laterals 3 35 25x10,10,10
push ups 1 40 52
hammer curls 2 25 25x15,15
across body tricep pull down 2 30 35x10,10
seated calf raises 2 25 200x20,20
db power shrugs 2 25 90x20,20


macros: P , C , F
steps: 11,969
cardio: 20
sleep: 5.25
bw:
bp:

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

 

[eazy_aasdirect]

 

[eazy_aasdirect]

2/22/2025___ Full Body C

crunches 50
hyperextensions 50
leg press 3 30 290x10,11,12
decline bench press 3 25 250x10,6,6
chest supported row 3 40 180x15,20,10
seated overhead db press 3 40 60x6,10,9
lying triceps extensions 2 25 25x20,20
preacher curl 2 25 70x20,20
bent rear delt cable fly 2 30 35x10,10
db stiff leg deadlift 2 25 90x17,0

macros: P , C , F
steps: 14,440
cardio: 20
sleep: 6.5
bw:
bp:

https://imgur.com/Q8HvYqG