eazy training and nutrition log

[eazy_aasdirect]

 

[eazy_aasdirect]

12/15/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 180x4
seated db shoulder press 90x8
close grip incline press 160x6
dips +90x6
underhand close grip lat pulldowns 92.5x25x4
meadows row 57.5x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 258, C 212, F 41
steps: 17,952
cardio: 65
sleep: 5
bw: 252.8
bp: 125/49--72

 

[eazy_aasdirect]

12/16/2024___ARMS

crunches 50
hyperextensions 50
close grip flat bench press 150x17
drag curl 35x25x4
cable upright row 22.5x25x4
tricep focused dip BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly 37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down 37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4

macros: P 243, C 253, F 26
steps: 17,418
cardio: 65
sleep: 5
bw: 249.2
bp: 133/61--71

 

[eazy_aasdirect]

12/17/2024___ LEGS

crunches 50
hyperextensions 50
hatfield squat 405x20
rdl 225x25x4
leg press 300x25x4

macros: P 259, C 204, F 39
steps: 17,279
cardio: 65
sleep: 5
bw: 250.0
bp: 130/54--73

 

[GeneLifts]

Kicking ass my man

 

[eazy_aasdirect]

12/18/2024____REST

macros: P 266, C 235, F 25
steps: 17,419
cardio: 65
sleep: 6
bw: 248.0
bp: 109/45--77

 

[eazy_aasdirect]

12/19/2024___ BACK

crunches 50
hyperextensions 50
barbell row 350x5
chest supported row 360x6
pullups +45x6
t-bar row 305x4
ntrl grip lat pulldown 100x25x4
ntrl grip cable row 100x25x4
dc row 90x25x4
lat prayers 45x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear db delt raise 40x25x4
seated bent-over db lateral raises 25x25x4

macros: P 299, C 201, F 26
steps: 17,506
cardio: 126
sleep: 9
bw: 242.6
bp: 122/50--73

 

[eazy_aasdirect]

12/20/2024___ CHEST

crunches 50
hyperextensions 50
decline bench 280x7
incline bench 230x11
flat db bench 90x23
dip +70x11
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 272, C 233, F 21
steps: 17,827
cardio: 65
sleep: 4.25
bw: 247.4
bp: 122/50--67

 

[eazy_aasdirect]

12/21/2024____REST

macros: P 274, C 228, F 22
steps: 17,403
cardio: 65
sleep: 7.5
bw: 251
bp: 139/56--70

 

[eazy_aasdirect]

 

[eazy_aasdirect]

12/22/2024____REST

macros: P 266, C 226, F 25
steps: 28,531
cardio: 65
sleep: 7.5
bw: 249
bp: 129/47--79

 

[eazy_aasdirect]

12/23/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 180x5
seated db shoulder press 90x9
close grip incline press 160x8
dips +70x12
underhand close grip lat pulldowns 95x25x4
meadows row 60x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 237, C 210, F 18
steps: 17,545
cardio: 65
sleep: 4
bw: 247.6
bp: DNP

 

[eazy_aasdirect]

12/24/2024___ARMS

crunches 50
hyperextensions 50
close grip flat bench press 230x6
drag curl 35x25x4
cable upright row 22.5x25x4
tricep focused dip BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly 37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down 37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4

macros: P 281, C 170, F 46
steps: 17,274
cardio: 65
sleep: 10
bw: 248.2
bp: 131/48--76

 

[eazy_aasdirect]

12/25/2024___ LEGS

crunches 50
hyperextensions 50
hatfield squat 407.5x18
rdl 225x25x4
leg press 305x25x4

macros: P 275, C 239, F 22
steps: 17,862
cardio: 65
sleep: 7
bw: 248.6
bp: 124/42--77

 

[eazy_aasdirect]

12/26/2024____REST

macros: P 232, C 213, F 44
steps: 17,354
cardio: 65
sleep: 5
bw: 246
bp: 127/48--76

 

[eazy_aasdirect]

12/27/2024___ BACK

crunches 50
hyperextensions 50
barbell row 350x6
chest supported row 360x7
pullups +45x10
t-bar row 305x5
wide grip lat pulldown 100x25x4
wide grip cable row 100x25x4
dc row 90x25x4
lat prayers 45x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear db delt raise 40x25x4
seated bent-over db lateral raises 25x25x4

macros: P 266, C 223, F 30
steps: 17,234
cardio: 97
sleep: 6
bw: 247
bp: 125/55--73

 

[eazy_aasdirect]

12/28/2024___ CHEST

crunches 50
hyperextensions 50
decline bench 280x8
incline bench 230x9
flat db bench 90x16
dip +70x8
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 22.5x25x4
cable side lateral raise 22.5x25x4
bent rear delt cable fly 37.5x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 255, C 233, F 19
steps: 19,326
cardio: 65
sleep: 9
bw: 249.2
bp: 125/56--72

 

[eazy_aasdirect]

12/29/2024____REST

macros: P 252, C 213, F 37
steps: 17,559
cardio: 65
sleep: 7.5
bw: 244.8
bp: 124/56--69

 

[eazy_aasdirect]

12/30/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 180x2
seated db shoulder press 40x16
close grip incline press 160x5
dips 10
underhand close grip lat pulldowns 105x25
meadows row 65x25
cable upright row 22.5x25
cable side lateral raise 22.5x25
bent rear delt cable fly 37.5x25
standing rear delt raise 60x25
seated bent-over dumbbell lateral raises 25x25

macros: P 296, C 213, F 23
steps: 17,624
cardio: 106
sleep: 11
bw: 243.2
bp: 117/57--69

 

[eazy_aasdirect]

12/31/2024____REST

macros: P 301, C 206, F 23
steps: 17,153
cardio: 65
sleep: 10
bw: 241.6
bp: 108/50--66