eazy training and nutrition log

[eazy_aasdirect]

 

[eazy_aasdirect]

physique update brought to you by AASDIRECT. How can you achieve your best, if you are not using the best.

 

[eazy_aasdirect]

6/23/2025___UPPER A

db flat bench 25x10,10
bb rows 365x4, 315x8, 225x20
close grip seated rows midback 140x20,20
neutral grip db shoulder press 25x10,10
db lateral raises 25x20,20
ez bar french press 55x10,10
alternating db bicep curls 35x10, 25x15
standing cable crunch 20,20

meal 1 - 59g oats, 64g whey, 5g mac nuts
meal 2 - 59g oats, 64g whey, 5g mac nuts
meal 3 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 4 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 5 - 162g chicken, 50g rice, 200g sauerkraut, 100g spinach, 5g mac nuts
meal 6 - 64g whey, 16g mac nuts

macros: P 300, C 200, F 32
steps: 16,047
cardio: 45 MIN -- HR 126
sleep: 10.75
bw: 234.4
bp: 116/56 -- 82
bg_fstd--bg_fed: 65--67

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

60 mcg AASDIRECT clen

https://imgur.com/vq9A8dJ

 

[eazy_aasdirect]

7/3/2025___full-body

crunches 50
hyperextensions 50
decline bench 140x20, 230x5
db ohp 25x21
dips 4
pull-ups 5
barbell row 225x20, 315x6
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,549
cardio: 45 MIN -- HR 101
sleep: 3.25
bw: 229
bp: 120/55 -- 83
bg_fstd--bg_fed: 72--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

80 mcg AASDIRECT clen

https://imgur.com/P3KJXG3

 

[eazy_aasdirect]

7/4/2025___full-body

crunches 50
hyperextensions 50
decline bench 230x5, 320x1
db ohp 40x2, 25x15
dips 9
pull-ups 11
chest supported row 200x20, 380x4
preacher curl 100x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25x4

steps: 10,550
cardio: 45 MIN -- HR 100
sleep: 5
bw: 229
bp: 115/46 -- 78
bg_fstd--bg_fed: 73--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

80 mcg AASDIRECT clen

https://imgur.com/NXBZjss

 

[eazy_aasdirect]

7/5/2025 @ 234lbs

 

[eazy_aasdirect]

7/5/2025___full-body

crunches 50
hyperextensions 50
db bench 35x11
db ohp 25x15
dips 5
pull-ups 8
db row 90x8
preacher curl 100x20x2
rear delt fly 10x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x25x4

steps: 10,864
cardio: 45 MIN -- HR 103
sleep: 3
bw: 234
bp: 118/50 -- 79
bg_fstd--bg_fed: 78--81

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

https://imgur.com/jvE4ZxQ

 

[eazy_aasdirect]

7/7/2025___full-body

crunches 50
hyperextensions 50
incline bench 140x0, 100x10
db ohp 25x23
dips 10
pull-ups 11
barbell row 405x3, 365x4, 315x10, 225x20
concentration curl 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x25
belt squat 250x25x4

steps: 10,415
cardio: 45 MIN -- HR 105
sleep: 6.5
bw: 227.8
bp: 111/43 -- 78
bg_fstd--bg_fed: 65--xx

injected today
.5 ml AASDIRECT test c
.5 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

https://imgur.com/g5yaTLD

 

[eazy_aasdirect]

7/8/2025___REST

steps: 10,415
cardio: 45 MIN -- HR 113
sleep: 3
bw: 224.2
bp: 120/56 -- 77
bg_fstd--bg_fed: 73--68

injected today
.5 ml AASDIRECT test c
.5 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

 

[eazy_aasdirect]

7/9/2025___full-body

crunches 50
hyperextensions 50
decline bench 250x5
db ohp 40x18
dips 12
pull-ups 11
chest supported row 380x 5
cg cable row 120x20x2
preacher curl 100x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
trapbar deadlift 660x1, 520x6, 410x16

steps: 10,100
cardio: 45 MIN -- HR 101
sleep: 5
bw: 227.2
bp: 122/58 -- 79
bg_fstd--bg_fed: 65--108

injected today
.5 ml AASDIRECT test c
.5 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

https://imgur.com/wH88RVf

 

[eazy_aasdirect]

7/10/2025___REST

steps: 10,688
cardio: 45 MIN -- HR 107
sleep: 5
bw: 230.8
bp: 117/48 -- 73
bg_fstd--bg_fed: 67--xx

injected today
.5 ml AASDIRECT test c
.5 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

 

[eazy_aasdirect]

 

[eazy_aasdirect]

7/11/2025___full-body

crunches 50
hyperextensions 50
db bench 40x4,4
db ohp 40x10,6
dips 9
pull-ups 10
chest supported db row 123x10,11
cg cable row 120x15,13
preacher curl 100x20x2
rear delt fly 25x20x2
across body tricep pull down 30x20x2
rdl 225x20
leg press 300x20x4

steps: 12,139
cardio: 45 MIN -- HR 108
sleep: 5.25
bw: 229.8
bp: 112/52 -- 78
bg_fstd--bg_fed: 72--93

injected today
.5 ml AASDIRECT test c
.5 ml AASDIRECT boldenone
15 iu AASDIRECT somatropin
.25 mg AASDIRECT semaglutide

10 mg AASDIRECT cardarine
80 mcg AASDIRECT clen

https://imgur.com/yQQht9c

 

[eazy_aasdirect]