DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #81
Beef tacos- lettuce, pica de gallo, beef, sour cream, cilantro, tortillas
Taco gains
Part of my cholofit nutrition program
https://youtu.be/2h2D9VZIG1I
Last edited:
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DHulk HCU Log
- Thread starter DHulk
- Start date
Beef tacos- lettuce, pica de gallo, beef, sour cream, cilantro, tortillas
Taco gains
Part of my cholofit nutrition program
https://youtu.be/2h2D9VZIG1I
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #82
Yesterday
Can't remember what I ate yesterday
Legs
Squat racks were taken so I tried a hack squat machine i normally don't use which after 3 sets did more damage to my lower back than my legs
135lbs 10 reps
225lbs 10 reps
315lbs 5 reps
Now squat rack is open I sprint to it tackling Justin beiber wannabe and the old guy with the back brace gym gloves and sweat band
Front squats
135lbs 15 reps
225lbs 12 reps
315lbs 4 reps
365lbs 3 reps
Back squats drop set
315lbs 5 reps
225lbs 12reps
Leg extensions and standing calf raise machine 3 sets 20 reps
Arm pumping
Hammer strength behind the neck shoulder press and hammer strength preacher curl machine 3 sets 20 reps
Today
Breakfast 2 egg,cheese and turkey omelettes half cup of oats
Para Pharma winstrol 50mg
Pharma hcg 1500iu
Weight 194lbs
Deadlift
135lbs 10 reps
225lbs 8 reps
315lbs 3 reps
405lbs 2 reps PR!!!
365lbs 3 reps
315lbs 5 reps
Pull ups and Olympic bar curls superset 3 sets 10 reps each
Post workout protein shake 35g protein
Can't remember what I ate yesterday
Legs
Squat racks were taken so I tried a hack squat machine i normally don't use which after 3 sets did more damage to my lower back than my legs
135lbs 10 reps
225lbs 10 reps
315lbs 5 reps
Now squat rack is open I sprint to it tackling Justin beiber wannabe and the old guy with the back brace gym gloves and sweat band
Front squats
135lbs 15 reps
225lbs 12 reps
315lbs 4 reps
365lbs 3 reps
Back squats drop set
315lbs 5 reps
225lbs 12reps
Leg extensions and standing calf raise machine 3 sets 20 reps
Arm pumping
Hammer strength behind the neck shoulder press and hammer strength preacher curl machine 3 sets 20 reps
Today
Breakfast 2 egg,cheese and turkey omelettes half cup of oats
Para Pharma winstrol 50mg
Pharma hcg 1500iu
Weight 194lbs
Deadlift
135lbs 10 reps
225lbs 8 reps
315lbs 3 reps
405lbs 2 reps PR!!!
365lbs 3 reps
315lbs 5 reps
Pull ups and Olympic bar curls superset 3 sets 10 reps each
Post workout protein shake 35g protein
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #83
Breakfast
7 scrambled eggs 3 tortillas
Prokor Test Prop 100mg for taper
194lbs pre workout
Chest 30 min
Incline press hammer strength superset with flat bench DB bench press 3 sets
Incline- 55lbs 10 reps each arm 10 reps together
Flat- 100's 10 reps
Incline- 80lbs 10 each 10 reps together the last couple of together reps were rough my front delts were on fire
Flat- 100's 10 reps
Same last 3-4 reps were rough last 2 maybe bounced and half repped.
Last set my shits burning!
Incline- 90lbs 10 each and 6 together fuck that burns!
Flat- 100lbs 7 good ones and 5 shitty half bounce reps
Machine flys, push ups and machine chest press tri set 3 sets 20 reps burn!!!
Protein shake 35g
Fruit smoothie
BJJ training went well but gassed out towards the end must of been the Las Vegas style buffet cheat meal and desserts hahaha!
7 scrambled eggs 3 tortillas
Prokor Test Prop 100mg for taper
194lbs pre workout
Chest 30 min
Incline press hammer strength superset with flat bench DB bench press 3 sets
Incline- 55lbs 10 reps each arm 10 reps together
Flat- 100's 10 reps
Incline- 80lbs 10 each 10 reps together the last couple of together reps were rough my front delts were on fire
Flat- 100's 10 reps
Same last 3-4 reps were rough last 2 maybe bounced and half repped.
Last set my shits burning!
Incline- 90lbs 10 each and 6 together fuck that burns!
Flat- 100lbs 7 good ones and 5 shitty half bounce reps
Machine flys, push ups and machine chest press tri set 3 sets 20 reps burn!!!
Protein shake 35g
Fruit smoothie
BJJ training went well but gassed out towards the end must of been the Las Vegas style buffet cheat meal and desserts hahaha!
Last edited:
Ricnixon
Veteran
- Jan 20, 2017
- 649
- 2
Ey foo cholofit barely change my life you know?
I was rollin the first time I saw that.
Bro i wish I could eat 5 eggs. Too many eggs and I'll start ripping ass and it's not funny, it's brutal. Seeps into the walls and shit.
Your first photo compared to the most recent is amazing. Good work
Sent from my iPhone using Tapatalk
I was rollin the first time I saw that.
Bro i wish I could eat 5 eggs. Too many eggs and I'll start ripping ass and it's not funny, it's brutal. Seeps into the walls and shit.
Your first photo compared to the most recent is amazing. Good work
Sent from my iPhone using Tapatalk
Last edited:
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #86
Cholofit cracked me up couldn't help it had to share hahaha!
I've been having bad protein farts to since adding whey isolate.
Thank you for your compliment!
Update
Been busy between work and training but have been getting 2 training sessions day for the past couple of days between lifting and jiu jitsu.
Surprisingly I've been maintaining 194lbs while not feeling like a complete fatty. Still in pct mode.
Kalpa Clomixyl 100mg
Pharma hcg and Pharma nolvadex
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #87
Breakfast 4 eggs toast and half cup of oats.
Snack 35g protein shake
Lunch half rotisserie chicken sweet potato and broccoli
Workout
Tri set Bench press, deadlift, sled push and pull.
1st set
Bench 135lbs 15 reps
Deadlift 135lbs 15 reps
Sled push and pull 225lbs for I don't know like 30-40 yards total forward and back kept the weight and distance the same all sets except for very last set.
2nd set
Bench 225lbs 12 reps
Deadlift 225lbs 12 reps
Sled push and pull
3rd set
Bench 275lbs 10 reps
Deadlift 315lbs 10 reps
Sled push and pull
3rd set slower reps with pauses
Bench 275lbs 5 reps
Deadlift 315lbs 5 reps
4th set drop set
Bench 225lbs 10 reps
Deadlift 225lbs 10 reps
Sled no drop
5th set drop set
Bench 135lbs 20 reps
Deadlift 135lbs 20 reps
Sled push and pull 135lbs slightly longer distance.
Post workout protein shake 50g
Snack 35g protein shake
Lunch half rotisserie chicken sweet potato and broccoli
Workout
Tri set Bench press, deadlift, sled push and pull.
1st set
Bench 135lbs 15 reps
Deadlift 135lbs 15 reps
Sled push and pull 225lbs for I don't know like 30-40 yards total forward and back kept the weight and distance the same all sets except for very last set.
2nd set
Bench 225lbs 12 reps
Deadlift 225lbs 12 reps
Sled push and pull
3rd set
Bench 275lbs 10 reps
Deadlift 315lbs 10 reps
Sled push and pull
3rd set slower reps with pauses
Bench 275lbs 5 reps
Deadlift 315lbs 5 reps
4th set drop set
Bench 225lbs 10 reps
Deadlift 225lbs 10 reps
Sled no drop
5th set drop set
Bench 135lbs 20 reps
Deadlift 135lbs 20 reps
Sled push and pull 135lbs slightly longer distance.
Post workout protein shake 50g
- Mar 9, 2016
- 2,440
- 303
Definitely a big difference and great work brother. I see you got your back shaved finally
You got a bit of a bashing at the other place lol.
NOSNMIVEINS
H-AS REP
- Feb 22, 2017
- 693
- 1
Muscle was definitely grown!
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #93
Definitely a big difference and great work brother. I see you got your back shaved finally
You got a bit of a bashing at the other place lol.
I'm close to needing to shave again hahaha!
Drama queens over there it's like a Facebook debate that you get sucked in accidentally hahaha!
- Mar 9, 2016
- 2,440
- 303
Planning another run?
- Mar 9, 2016
- 2,440
- 303
Eventually
Probably with magical stuff to turn you into a green beast!
DHulk
Veteran
- Mar 29, 2016
- 148
- 0
- Thread starter
- #100
Current PR's
Front Squat 405lbs 1 rep 2 sets
Bench Press 315lbs 3 reps
If I use the slingshot I can bench 315lbs for 10 reps that thing is crazy highly recommend.
Deadlift 465lbs 1 rep
Been using pause reps training method it has been working great for strength.
End of HCU contest here is my final pic
188lbs.
Front Squat 405lbs 1 rep 2 sets
Bench Press 315lbs 3 reps
If I use the slingshot I can bench 315lbs for 10 reps that thing is crazy highly recommend.
Deadlift 465lbs 1 rep
Been using pause reps training method it has been working great for strength.
End of HCU contest here is my final pic
188lbs.
