DHulk HCU Log

[DHulk]

Hit some traps shoulders biceps and triceps at a different gym this morning arms were too pumped for full range of motion which is good because I still looked pumped
post workout shake 48g protein

Shoulders

Hammer strength machine shoulder press 15,10,10,8,10,25

Seated side lat raises palm facing back 20lbs dumbbells
12,10,20,14
Superset with dumbbell shrugs
The gym only had 75lbs DB max 20 reps.

ez bar front raise underhand grip
50lbs 12 reps
60lbs 12 reps
80 lbs 10 reps
Superset with DB rear delt flys 20lbs 10 reps

Military press 3 sets 95lbs I know that ain't shit but my left shoulder was been dislocated once a few years ago, same shoulder rotator cuff injury last year and the right shoulder right now still recovering from a popped tendon from a week ago which bothered me on my last set of rear delt flys.

So shoulders were spent so moved onto biceps and triceps

Standing Ez bar curl superset with standing ez bar triceps extensions or French curl
60lbs 15 reps each
80lbs 12 curls 20 triceps
90lbs 10 curls 18 triceps
80lbs 10 reps 18 triceps

Hammer strength preacher curls
45 plate 20 reps
70lbs 15 reps
80lbs 13 reps
70lbs 12 reps
45lbs 17 reps
Shit was pumped

Cable ez bar triceps push down
2 sets 140lbs for 20 reps
160lbs for 10 reps
120lbs for 25 reps

And fucking done arms so pumped I can't scratch my face hahaha!
Had my shake now fucking hungry for some real food!



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[DHulk]

Breakfast
2 omelettes with spinach and cheese normally throw in deli meat but ran out so gotta get more.
Half cup of oats
Protein shake 24g protein

Pin 1cc Alpha Pharma Testobolin
1cc Alpha Pharma Nandrolone
1mg Alpha Pharma Anastrozle
2iu Generic HGH.

Update:
Weighed in on gym scale at 192lbs!
Very excited but can't get too excited because the hard part for me is keeping the weight on so I will continue to try and keep growing.

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[DHulk]

Lunch
Half of a whole chicken
2 Sweet potatoes
Protein shake 24g protein

Jiu jitsu day today.
Shoulder was killing me a few times during bed time so we will see how it goes today.


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[DHulk]

Gear porn anyone?
Touchdowns!
Dragon Pharma Sustanon 350
Para Pharma Mast P 100
Quality Direct Labs Stanozolol 10mg
Para Pharma Winstrol 50mg
Pharmacom Anastrozolos 1mg

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[DHulk]

Jiu jitsu training went well though a little rough when working from the bottom I could tell I need ab work and flexibility training. I do feel a little bloated so I may need to start working cardio a little more and try to recomp at 190lbs if I can maintain.
Overall still felt stupid strong compared to training partners but as always still improvements to be made.

 

[DHulk]

Yesterday tried to chest day even though my shoulder is still not all the way healed up. Tried to rep 225 after 2 sets of 25 reps 135lbs. 1 rep of 225lbs let me know my shoulders is still not well enough for it so I dropped it back down to 135lbs hit a set of 30 reps and a set of 25 reps. Finished with a set of 18 reps.
Then went on to pumping my biceps and triceps.

Trained well at jiu jitsu

Overall a little bummed out because my shoulder isn't allowing me to do much on the bench for strength, Flys hurt to dips is what did me in can't do dip machine or some tricep pushdown.

Weight still at 190lbs! So far maintaining well and hope to gain a little more.
The gear man that Testobolin has my sex drive is through the roof even when I'm tired from the day. Joints feel great I feel strong. I can work around my shoulder a bit joints feel great during lifts so Deca doing it's job there. Just added Masteron and winni for the last couple of weeks of cycle so we will see how that works.

 

[DHulk]

Breakfast 2 spinach omelettes half cup of oats.

Alpha Pharma Testobolin 250
Alpha Pharma Deca 175mg
Zydeco Pharma Masteron E 200mg
Alpha Pharma Anazole 1mg
Para Pharma winstrol 100mg
PPP-HGH 2iu

Front squats
135lbs 5 reps
225lbs 5 reps
315lbs 3 reps
405lbs fail on the way up
315lbs 3 reps
225lbs 8 reps

50 box jumps

3 sets of leg extensions 25 reps

Half mile run for time

Tropical smoothie
Acai berry boost smoothie
Turkey bacon ranch sandwich

 

[DHulk]

Breakfast 2 egg spinach and turkey meat omelettes
Para Pharma winstrol 50mg

Quick morning 20min bicep and tricep workout
Protein shake 48g

Lunch turkey sandwich and protein shake 24-35g

Pinned Zydex Masteron E 200mg 1cc.
PPP-HGH 2iu
Para Pharma winstrol 50mg


Workout #2
Incline hammer strength press
45lbs each side 20 reps
70lbs each side 15 reps
90lbs each side 15 reps
100lbs each side 12 reps
115lbs each side 12 reps
90lbs each side 15 reps

T Bar row wide and close grips superset
70lbs 12 reps
105lbs 12 reps
105lbs 10 reps
70lbs 15 reps

Incline bench
135lbs 10 reps
185lbs 5 reps 2 sets
205 8 reps
135lbs 12 reps

Flat bench
135lbs 25 reps
185lbs 15 reps
185lbs 12 reps
205lbs 10 reps
135lbs 20 reps

3 sets close grip pull ups 10 reps

Preach curl machine and seated row machine just rep the shit out at this point I was just keeping the pumps going

Had a post workout smoothie scale breaker from golds gym highest calorie and 2nd highest protein content out of the other smoothies

Weighed in at 193lbs after workout

 

[Hardcore-Cody]

Awesome Log bro!!

 

[DHulk]

Awesome Log bro!!

Thank you! Appreciated!

Dinner 2 chicken tacos filled with lettuce cucumbers and pica de gallo.

Pinned 1500iu hcg since coming up on last week or 2 of cycle.

Wanted to keep this cycle strictly 10 weeks. Goal was to gain 15lbs while working with injury. Almost there I got 2-4 more lbs to gain and a fridge full of food so should be good.

In about an hr I will have a bedtime protein shake 24g minimum and then call it a night.

 

[DHulk]

Breakfast 2 omelette with turkey
Para Pharma winstrol 50mg.

Snack Fruit Smoothie and protein shake 35g

Chinese food cheat meal

Pre workout protein shake 24g
Para Pharma winstrol 50mg

Legs
Back squats bar warm up 12 reps
Front squats
135lbs 10 reps
225lbs 6 reps
275lbs 5 reps
315lbs 3 reps
225lbs 8 reps

Back squats
315lbs 5 reps
365lbs 5 reps
225lbs 10 reps

Quad set
Leg extensions, prone leg curls, calf raise machine, body weight standing calf raises
All machines 120-150lbs 15-25 reps.

Leg press 3 sets 20 reps

Biceps and triceps because I can't work legs without pumping the arms hahaha! Just kidding I just had some extra time today

3-4 sets tri set
Olympic bar Bicep curl 10 reps
Preacher curl machine 20 reps
Cable rope tricep push downs 20-25 reps

Seated dip machine 3 sets 20 reps

Fucking down feel full stomach ready to throw up hahaha!
Time to eat more! Protein shake 35g

Weighed 194lbs during training
I don't feel like I look 190lbs but I can feel the weight during jiu jitsu training but just a sacrifice for now for some bigger muscles hahaha!

Here is an after training pic

 

[DHulk]

Food porn!
Decided to eat more hardgainer most important rule eat more!

 

[DHulk]

Breakfast 5 eggs 2 tortillas (breakfast burritos)
Protein shake 24g

Wrestling training 30min followed by 5 round 5min each round of 1 minutes rest between rounds full sparring.

Felt great a little sluggish a little slow but I managed my pace used my strength to slow things down a bit haha! Not bad I thought I would do worse but didn't. I need to do a yoga class or something and stretch been feeling tight.

Post workout shake 24g protein

Sort of on the go today pretty busy

Signed up for a jiu jitsu tournament in a couple of months so soon this bulk is gonna go cut/recomp.

Some lamb and broccoli for late lunch

 

[DHulk]

Quick am arms workout nothing special busy day maybe bjj later to

Bjj training turned into a judo and wrestling session. Went well didn't tire physically.

 

[DHulk]

A little gear porn for ya

 

[HoRRoRT]

AEL love there nectar

 

[DHulk]

End of the day update

Couldn't help it I've been wanting to try some injectable winni but scared of the pip so I pinned .5cc of the dragon winni and it was very smooth really no pip unless I poke at injection site then I can kinda feel it but really not enough to report tomorrow will try a whole cc for pre workout.

Wrestling practice went better today than yesterday who knows maybe it was the .5cc of winni hahaha!

Post workout shake 35g protein and a homemade chicken sandwich.

Overall I feel great just a little tired so may need some good rest. I'm heavy and still have great movement in martial arts which has been an issue in past cycles but something's take some trial and error before you figure out what works.

 

[DHulk]

Last pin of Alpha Pharma cycle.
1cc Alpha Pharma Testobolin
.75cc Alpha Pharma Deca
1mg Alpha Pharma Anazole
50mg Para Pharma Winstrol

It was a great cycle I met my goal breaking and keeping 190lbs. The gear pinned smoothly no pip Deca helped me work around some training injuries Test helped keep the sex drive up without getting Deca dick and let me tell you the sex drive was insane. The gains came in the last 5-4 weeks as too be expected with long esther compounds.
Overall very satisfied with my results these compounds worked well for both the weight room and the wrestling room. The service was smooth alpha products ship quick and packaged safely. Highly recommend both PMROIDS and Alpha Pharma gear.

Breakfast
6 scrambled eggs with 2 tortillas


Mid day update:
That winstrol definitely pip hahaha! Yesterday I was like that ain't shit I don't feel anything.... today I'm not walking with a limp but my walk is slightly off! I'm like damn that's just from .5cc fuck it hurts to be sexy! Hahaha!

Chest day!
Since my shoulder is still healing I can't do 225lb and up for now and can't do heavy or many reps and sets on the incline bench here is what I managed.

Pre workout meal 5 boiled egg whites
50mg para Pharma winstrol

Bench press
135lbs 16 reps
185lbs 15 reps
205lbs 15 reps
185lbs 17 reps
135lbs 20 reps

3 sets Incline hammer press machine , cable v-bar tricep push downs, Olympic bar curls tri set.

Incline press 65lbs each arm 10 reps each arm while holding resting arm in a locked out position. Dropped to 55lbs for the last 2 sets.

Cable v bar 110lbs 15-20 reps all 3 sets

Olympic bar curls 65lbs 10 reps, 75 lbs 10 reps last couple reps looked ugly so dropped the weight back to 65lbs and burned out focusing on mind muscle connection.

Tri set machine chest press with machine pec fly push ups

Machine chest press
135lbs 4 sets of 20-25 reps

Machine pec fly 130lbs 4 sets of 15-20 reps

Push ups 4 sets 20 reps

Post workout protein 48g

That's a wrap had some extra time more than expected so I put the time to good use.
Did feel my shoulder bother me a few times so no need for ego lifting and make the damage any worse.

Overall very satisfied with workout was happy for some extra time got some good pumps and chest felt exhausted. Feel tight still pumped hard as a rock.

Post workout cheat meal
Chinese food cheat meal some sushi and mystery chicken with rice and broccoli.

Wrestling practice later

Touchdown 2 kits blue tops HGH

 

[DHulk]

This morning 190lbs

 

[DHulk]