Bundy74 HCU Comp Log

[Bundy74]

Well today is day one of this 12 week run for the HCU Transformation Contest. I keep a daily log so this will be no different. My workouts are in the pm so updates will be made then until then, here's a look at my current bulk cycle provided by Dutch Pharma.

1ml - npp ed
1ml - Eq ed
1ml - sust eod
1m - Primo eod
will be adding dbol and pre workout suspension next week hopefully

Until the next post, good luck to you all and thanks for the support and entering!

 

[MindlessWork]

Good luck and jumping in as well

 

[Tinyuniverse31]

Well today is day one of this 12 week run for the HCU Transformation Contest. I keep a daily log so this will be no different. My workouts are in the pm so updates will be made then until then, here's a look at my current bulk cycle provided by Dutch Pharma.

1ml - npp ed
1ml - Eq ed
1ml - sust eod
1m - Primo eod
will be adding dbol and pre workout suspension next week hopefully

Until the next post, good luck to you all and thanks for the support and entering!

https://youtu.be/XNj_KDPp_iM

Damn this looks good. Can't wait to see how this goes

 

[Pipelinesteve4]

Wow that's alot of oil. Going to have to start adding all that oil in your macro breakdown

 

[dutchpharma]

Going to be a great 12 week run Bundy!

 

[Bundy74]

Tonight was chest and back. Still keeping to lower volume and higher weight. As ive mentioned in my other log, my strength gains have really begin to increase at this point. Im really looking forward to seeing this bulk thru considering I cut my last season bulk about 7 weeks short.

Incline DB Press [low]
5x90x10
Double Set
Close Grip V Handle Pulldown
2x150x10
1x180x10
2x210x10

Cable Crossover [high]
5x50x15

Hammer Iso Lat Pulldown
1x90x10[2]
2x115x10[2]
2x135x5[2]

1 Arm Flat Bench DB Press
5x60x10[2]

Medicine Ball Oblique Wall Toss
20 20 20 20 20 [2]

Thanks for reading and I appreciate the support!!

 

[Bundy74]

Last night was a light ab day which was a nice change of pace as I really hadnt snuck in a simple ab workout in a few weeks.
Flat weighted toe touches x 18lbs
20 20 20 20 20

Medicine Ball Oblique Wall Toss
20 20 20 20 20/20 20 20 20 20

Cable Rope Crunch
5x200x20

Flat Bench Reverse Crunch w/Fly
20 20 20 20 20

Legs tonight and im already thinking about that new 800lb PR on the angled leg press. Recently as ive been down this bulk road, I have been focused more on weight volume than rep volume.
Thats the trade off for having to tuck the abs away for a few months!

Thanks for reading and I appreciate the support!

 

[Bundy74]

The cycle is definitely starting to pay off as my strength gains continue to increase. I've also been sticking to a lower volume count so these tweaks have really caused some immediate changes.
Last night was leg day and I hit two PRs

SL Deadlift
225x10
275x10
325x5 (pr)

Angled Leg Press
630x10
720x10
770x10
800x10 (pr)

Front Leg Extension
170x10
210x10
230x10
250x10

Angled Calf Press
5x540x20

Thanks for reading and I appreciate the support!

 

[Bundy74]

Keeping it moving. Strength continues to surprise me..
Simple arm workout last night.. Setback shoulders back another day as the tweak in my elbow has shifted to my shoulder. Should be OK, quite certain it's from sleeping wrong.
Db Hammer Curl
40x10
45x10
50x10
55x10
60x10

DB Overhead Press
5x40x10(2)

EZ Curl Negatives
3x70x10
2x80x10

Cable Rope Curl
1x90x10
6x100x10
2x110x10
2x120x10

Cable Triceps Kickback no handle
1x40x10
10x50x10

Thanks for reading and I appreciate the support

 

[Tinyuniverse31]

Keeping it moving. Strength continues to surprise me..
Simple arm workout last night.. Setback shoulders back another day as the tweak in my elbow has shifted to my shoulder. Should be OK, quite certain it's from sleeping wrong.
Db Hammer Curl
40x10
45x10
50x10
55x10
60x10

DB Overhead Press
5x40x10(2)

EZ Curl Negatives
3x70x10
2x80x10

Cable Rope Curl
1x90x10
6x100x10
2x110x10
2x120x10

Cable Triceps Kickback no handle
1x40x10
10x50x10

Thanks for reading and I appreciate the support

That's how you make them big arms right there!!!!

 

[Nutpuncher]

Last night was a light ab day which was a nice change of pace as I really hadnt snuck in a simple ab workout in a few weeks.
Flat weighted toe touches x 18lbs
20 20 20 20 20

Medicine Ball Oblique Wall Toss
20 20 20 20 20/20 20 20 20 20

Cable Rope Crunch
5x200x20

Flat Bench Reverse Crunch w/Fly
20 20 20 20 20

Legs tonight and im already thinking about that new 800lb PR on the angled leg press. Recently as ive been down this bulk road, I have been focused more on weight volume than rep volume.
Thats the trade off for having to tuck the abs away for a few months!

Thanks for reading and I appreciate the support!

Great log and Great Contest.

I've been reading many logs...just been quiet.

Question for ya. Your abs looks great. You mentioned that you haven't done an an workout in weeks. Is weighted ab movements the secret to abs that no one can deny? Thanks

 

[Bundy74]

Great log and Great Contest.

I've been reading many logs...just been quiet.

Question for ya. Your abs looks great. You mentioned that you haven't done an an workout in weeks. Is weighted ab movements the secret to abs that no one can deny? Thanks

Great observation man and yes it's the weighted movements that keep them popping ill do a few floor movements just to keep the core engaged but by in large it's the heavy weighted exercises that have kept them in place even during my heaviest bulk times.For me the go to is cable rope crunches 5x200x20

 

[Nutpuncher]

Great observation man and yes it's the weighted movements that keep them popping ill do a few floor movements just to keep the core engaged but by in large it's the heavy weighted exercises that have kept them in place even during my heaviest bulk times.For me the go to is cable rope crunches 5x200x20

Thanks for sharing your secret lol. I'll start incorporating weighted ab exercises NOW during my bulk so I can see my handwork once I cut back down to sub 10%. Keep doing what your doing because its WORKS. Amazing transformation. When I tell others that Jan 2017 is my 1 yr anniversary in regards to using higher then TRT dose, they tell me how much I transformed, but mine isn't remotely close to what you accomplished in 10 months (I believe).

 

[Bundy74]

Still having to baby the elbow and shoulder a little bit. Split up what is normally arms and shoulders to give the delts a little breathing room.

Landmine Shoulder Press
90x10(2)
115x10(2)
125x10(2)
135x5(2)

Cable Underhand Row
4x50x20
1x60x20
DOUBLE SET
Db overhead Press
4x30x10(2)
1x30x20(2)

Db Shoulder Press
4x55x10(2)

EZ Curl Lat Raise
3x20x10(2)
Double Set
Cable Lat Row
3x20x10(2)

Thanks for reading and I appreciate the support!

 

[Bundy74]

Bloods scheduled for next week. Meanwhile the strength gains continue.
Last night was a light chest and back day 2 workout later in the week will be my heavy day

Chest Back (light)
DB Incline Bench Press (low)
2x80x10
2x90x10

Close Grip V Handle Lat Pulldown
120x10
150x10
165x10
180x10

1 Arm Flat DB Bench Press
4x70x10(2)

DB Bent Over Row
4x100x10(2)
1x110x10(2)

As you can see these workouts have been cutback dramatically in both volume and time.
Thanks for reading and I appreciate the support!

 

[Bundy74]

Bloods scheduled for next week. Meanwhile the strength gains continue.
Last night was a light chest and back day 2nd workout later in the week will be my heavy day.

Chest Back (light)
DB Incline Bench Press (low)
2x80x10
2x90x10

Close Grip V Handle Lat Pulldown
120x10
150x10
165x10
180x10

1 Arm Flat DB Bench Press
4x70x10(2)

DB Bent Over Row
4x100x10(2)
1x110x10(2)

As you can see these workouts have been cutback dramatically in both volume and time.
Thanks for reading and I appreciate the support!

 

[Bundy74]

This is seriously the first time I've done squats in forever. I've actually been avoiding them as I have two bad knees. One with a meniscus tear the other with a bad acs.

Squats
5x225x10

Landmine Squat
5x90x10

Front Leg Extensions
10x210x10

Hamstring Curl
10x110x10

Thanks for reading and I appreciate the support.

 

[Bundy74]

Chest and back last night and still focused on upper body development and strength gains. Don't know about you guys but I really prefer Db presses over Bb presses for strength and overall growth.

Db Incline Press (high)
3x90x10
1x95x10
1x100x10

BB Overhand Bent Over Row
1x135x10
2x185x10
2x225x10

Iso Decline Press
4x90x10(2)

Cable Close Grip V Handle Pulldown
4x180x10

Thanks for reading and I appreciate the support.

 

[Bundy74]

Another solid leg day last night. Still getting used to these short workouts but will say with every new session is strength gain so I'm really pleased.

Leg press
720x10x5
810x10x5

Calf raise
10x540x10

Front leg extensions
5x170x10
5x210x10

Flat leg curl
10x110x10

Medicine Ball Squat Lunge Walk

Thanks for reading and I appreciate the support

 

[Bundy74]

Shoulders and arms tonight. My elbow is finally getting better after 2 sessions of art massage...which is good as the elbow was feeling dry and rotted out.

Db Shoulder Press
1x50x10
4x60x10
DOUBLE SET
Ez Curl Underhand Row
4x40x10

Cable Lat Raise (low behind back)
4x20x10(2)

DB Rear Lat Raise
5x25x10

DB Overhead Tricep Press
5x80x10

1 Arm Preacher Curl
5x30x10
Double Set
Ez Curl negatives
5x80x10

Db forearm twist
4x25x25
Db forearm reverse curl
4x20x25

Thanks for reading and I appreciate the support!