3rd cycle log

[Pinit2Winit]

Ok so I started my 3rd cycle doing it for 12w ended up just keeping it simple....

500mg test cyp PW
250mg decca PW

ill be taking Glutathoine 100mg EOD for liver
i got Adex on hand just Incase for sides
i also have benzacil cream, Benzyl perioxide, and apple cider vinegar if bad acne accurs. Also vitamin B works too and but I’m already doing 1cc injections once a week anyway

I will PCT with Nolva 40/40/20/20
Testforce2
and ON serious mass

Also been taking ON serious mass regularly but have cut the dose in half and use it only after workout. I noticed to much weight gain to fast with my diet so i cut down. I’m even thinking of dropping it and switching to just regular protein.

 

[Pinit2Winit]

Breakfast - 4oz of chicken breast, 4 eggs, and a cup of oatmeal
Snack- 8oz of check breast and a sweet potato
Lunch- 4oz of ground beef with a cup of brown rice, 12oz broccoli
Snack- 1oz of almonds and a sweet potato, pasta salad
Dinner- 8oz talapia with a cup of brown rice and 12oz Brussels sprouts

 

[Pinit2Winit]

Workout- chest and tris

Chest
flat barbell press - 15/12/10/8 (drop set)
incline dumbbell press - 15/12/10/8
machine press - 30/25/20/15/10

Tris
v bar bent over push downs- 20/15/12/10 (drop set)
single arm push downs/ rope push down 15/15 (4sets)
over head ez bar extensions- 15/12/10/8 (drop set)

 

[Pinit2Winit]

[FONT=&quot][FONT=&quot]Sorry didn’t post I’m having family issues...diet will mostlikly stay pretty consistent give or take cheat days and switch up the meats but I’ll post anyway. If anyone is interested in the protein/carbs/fats/calories I can also post my meal plan a brother blessed me with. Matter of fact I might anyway.[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]yesterday was low calorie...[/FONT][/FONT]
[FONT=&quot][FONT=&quot]breakfast- 4 eggs and a bagel with a half cup of oatmeal[/FONT][/FONT]
[FONT=&quot][FONT=&quot]snack- almond butter and a protein bar[/FONT][/FONT]
[FONT=&quot][FONT=&quot]lunch-4oz meat balls with noodles[/FONT][/FONT]
[FONT=&quot][FONT=&quot]snack-6oz chicken and 6oz asparagus[/FONT][/FONT]
[FONT=&quot][FONT=&quot]dinner-6oz smoked salmon with 6oz Brussels sprouts and half cup of brown rice[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]workout: back and bis[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]Back[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Lat pull downs reverse grip 20/20/20/20[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Seated cable rows 12/12/12/12 (drop set)[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Bent over barbell rows 20/15/12/10 (drop set)[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Closed grip macchine rows 40/30/20/10[/FONT][/FONT]
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[FONT=&quot][FONT=&quot]Bis[/FONT][/FONT]
[FONT=&quot][FONT=&quot]DB hammer curls 15/12/10/8[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Straight bar curls/ ez bar 15/15 12/12 10/10[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Concentrate curls 12/12/12/12[/FONT][/FONT]
[FONT=&quot][FONT=&quot]Preacher curls 40/30/20/10[/FONT][/FONT]

 

[jolter604]

Bumper

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